Conversion tool

Calculate conversions and nutrition

Choose a food, unit, and amount to see gram conversion and nutrition per unit.

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Result

18g

1 1 tablespoon of Soy sauce is about 18g.

Confidence: High

Common conversions

1 tablespoon=18gHigh

1/2 tablespoon=9gHigh

1 teaspoon=6gHigh

1 cup=230g230-236gMedium

200 ml=230g230-236gMedium

Energy 76kcal

Protein 7.7g

Fat 0g

Carbs 7.9g

Salt equivalent 14.5g

Show vitamins & minerals

Dietary fiber Trace

Calcium 29mg

Iron 1.7mg

Potassium 390mg

Magnesium 65mg

Zinc 0.9mg

Vitamin A 0μg

Vitamin B1 0.05mg

Vitamin B2 0.17mg

Vitamin B6 0.17mg

Vitamin B12 0.1μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0mg

Vitamin K 0μg

Folate 33μg