Nutrition

Nutrition data

Compare major nutrients per 100g across foods. Food detail pages also show nutrition per unit.

High protein foods

1 Egg Eggs & dairy 12.3g 2 Soy sauce Seasonings 7.7g 3 Firm tofu Soy foods 7g 4 Onion Vegetables 1.1g

High calorie foods

1 Egg Eggs & dairy 151kcal 2 Firm tofu Soy foods 72kcal 3 Soy sauce Seasonings 66kcal 4 Onion Vegetables 39kcal

All foods

Browse nutrition by food

玉ねぎの生成イラスト

Onion

Onion

1 onion 200g 100g 39kcal

🌿 Vegetables

卵の生成イラスト

Egg

Egg

1 egg 50g 100g 151kcal

🥚 Eggs & dairy

木綿豆腐の生成イラスト

Firm tofu

Firm tofu

1/3 block 100g 100g 72kcal

◻️ Soy foods

しょうゆの生成イラスト

Soy sauce

Soy sauce

1 tbsp 18g 100g 66kcal

🧂 Seasonings