Nutrition data

Almonds

1 serving 28g 100g 609kcal 2 variants

🌿 Vegetables

Adzuki beans

1/2 cup 80g 100g 304kcal 2 variants

◻️ Soy foods

Alpha rice

1 package 100g 100g 358kcal 2 variants

🍚 Staples

Apricot

1 apricot 67g 100g 37kcal

🌿 Vegetables

Apricot jam

1 tablespoon 20g 100g 252kcal 2 variants

🌿 Vegetables

Squid snack

1 small plate 10g 100g 289kcal

🐟 Seafood & cans

Common beans

1 cup 150g 100g 280kcal 2 variants

◻️ Soy foods

Indica rice

1 go 150g 100g 347kcal 2 variants

🍚 Staples

Dried udon

1 bundle 90g 100g 333kcal

🍚 Staples

Satsuma mandarin

1 medium 120g 100g 49kcal 4 variants

🌿 Vegetables

Enoki mushroom

1 pack 200g 100g 34kcal

🌿 Vegetables

Orange

1 medium 154g 100g 48kcal 3 variants

🌿 Vegetables

Orange marmalade

1 tsp 7g 100g 233kcal 2 variants

🌿 Vegetables

Kinako

1 tbsp 7g 100g 451kcal 6 variants

◻️ Soy foods

Cabbage

1 head 1200g 100g 23kcal

🌿 Vegetables

Cucumber

1 piece 100g 100g 13kcal

🌿 Vegetables

Green peas

1 cup 120g 100g 76kcal

🌿 Vegetables

Ketchup

1 tbsp 18g 100g 116kcal

🧂 Seasonings

Burdock root

1 root 180g 100g 58kcal

🌿 Vegetables

Sesame oil

1 tablespoon 12g 100g 890kcal

🧂 Seasonings

Konjac powder

1 cup 120g 100g 194kcal

🌿 Vegetables

Taro corm

1 cup 120g 100g 53kcal 2 variants

🌿 Vegetables

Shiso

1 leaf 1g 100g 32kcal 2 variants

🌿 Vegetables

Soy sauce

1 tbsp 18g 100g 76kcal

🧂 Seasonings

Buckwheat flour

1 cup 120g 100g 339kcal

🍚 Staples

Tomato

1 tomato 150g 100g 20kcal 2 variants

🌿 Vegetables

Eggplant

1 piece 80g 100g 18kcal

🌿 Vegetables

Carrot

1 carrot 150g 100g 35kcal 8 variants

🌿 Vegetables

Garlic

1 clove 6g 100g 129kcal

🌿 Vegetables

Dried pasta

1 serving 80g 100g 347kcal

🍚 Staples

Butter

1 tbsp 14g 100g 700kcal

🥚 Eggs & dairy

Breadcrumbs

1 cup 120g 100g 349kcal 3 variants

🍚 Staples

Green bell pepper

1 piece 35g 100g 20kcal

🌿 Vegetables

Shimeji mushroom

1 pack 100g 100g 26kcal

🌿 Vegetables

Yellowtail

1 piece 80g 100g 222kcal 2 variants

🐟 Seafood & cans

Broccoli

1 piece 200g 100g 37kcal

🌿 Vegetables

Spinach

1 bundle 200g 100g 18kcal

🌿 Vegetables

Scallop

1 piece 25g 100g 66kcal 4 variants

🐟 Seafood & cans

Margarine

1 tbsp 14g 100g 715kcal 4 variants

🧂 Seasonings

Horse Mackerel

1 whole 80g 100g 112kcal 4 variants

🐟 Seafood & cans

Mayonnaise

1 tablespoon 12g 100g 668kcal

🧂 Seasonings

Mirin

1 tablespoon 18g 100g 241kcal

🧂 Seasonings

Plain yogurt

1 cup 100g 100g 56kcal

🥚 Eggs & dairy

Lotus root

1 section 200g 100g 66kcal

🌿 Vegetables

Dried wakame

1 tbsp 3g 100g 172kcal 4 variants

🐟 Seafood & cans

Salt

18g 100g 0kcal

🧂 Seasonings

Dried shiitake

1 cup 120g 100g 258kcal

🌿 Vegetables

Beef chuck

1 cup 150g 100g 258kcal 3 variants

🥩 Meat

Beef chuck roll

1 cup 150g 100g 380kcal 3 variants

🥩 Meat

Beef sirloin

1 cup 150g 100g 460kcal 3 variants

🥩 Meat

Beef belly

1 cup 150g 100g 472kcal 5 variants

🥩 Meat

Ground beef

1 cup 150g 100g 251kcal

🥩 Meat

Beef ribeye

1 cup 150g 100g 514kcal 5 variants

🥩 Meat

Milk

1 cup 206.4g 100g 61kcal 2 variants

🥚 Eggs & dairy

Fish Sauce

1 tbsp 18g 100g 47kcal 4 variants

🧂 Seasonings

Onion

1 onion 200g 100g 33kcal

🌿 Vegetables

Chicken thigh

1 piece 250g 100g 190kcal 3 variants

🥩 Meat

Silken tofu

1/3 block 150g 100g 56kcal

◻️ Soy foods

Sake

1 tablespoon 15g 100g 107kcal

🧂 Seasonings

Wheat gluten

1 cup 120g 100g 398kcal 3 variants

🍚 Staples

Wheat premix

1 cup 120g 100g 360kcal 5 variants

🌿 Vegetables

Wheat flour

1 cup 120g 100g 337kcal 6 variants

🍚 Staples

Wheat flour

1 tablespoon 9g 100g 349kcal

🍚 Staples

Sugar

1 tbsp 9g 100g 391kcal

🧂 Seasonings

White bread

1 slice 68g 100g 248kcal

🍚 Staples

Ginger

1 piece 15g 100g 28kcal 4 variants

🌿 Vegetables

Red bell pepper

1 cup 120g 100g 28kcal

🌿 Vegetables

Grated daikon

1 cup 100g 100g 25kcal 2 variants

🌿 Vegetables

Green onion

1 piece 100g 100g 35kcal

🌿 Vegetables

Pork loin

1 cup 150g 100g 146kcal

🥩 Meat

Natto

1 pack 40g 100g 184kcal 6 variants

◻️ Soy foods

Chinese cabbage

1 head 2000g 100g 13kcal

🌿 Vegetables

Konjac block

1 cup 120g 100g 5kcal 3 variants

🌿 Vegetables

Rice grain

1 cup 150g 100g 342kcal 19 variants

🍚 Staples

Rice miso

1 tbsp 18g 100g 182kcal

🧂 Seasonings

Rice vinegar

15g 100g 46kcal

🧂 Seasonings

Potato starch

1 tsp 3g 100g 338kcal

🌿 Vegetables

Firm tofu

1/3 block 100g 100g 73kcal

◻️ Soy foods

Generated illustration of aburaage fried tofu

Fried tofu (aburaage)

1 piece 5g 100g 377kcal

◻️ Soy foods

Egg

1 egg 50g 100g 142kcal

🥚 Eggs & dairy

Olive oil

1 tbsp 14g 100g 894kcal

🧂 Seasonings

Ice cream

100g 178kcal 2 variants

🥚 Eggs & dairy

Akumaki

100g 131kcal

🍚 Staples

Manila clam

100g 29kcal

🐟 Seafood & cans

Simmered Manila clam

100g 218kcal

🐟 Seafood & cans

Canned Manila clam in water

100g 102kcal

🐟 Seafood & cans

Generated illustration of canned azuki beans

Canned adzuki beans

100g 202kcal

◻️ Soy foods

Acerola

100g 36kcal 2 variants

🌿 Vegetables

Ami shrimp

100g 62kcal 2 variants

🐟 Seafood & cans

American cherry

100g 64kcal 2 variants

🌿 Vegetables

Ayu

100g 93kcal 2 variants

🐟 Seafood & cans

Ayu entrails

100g 180kcal 2 variants

🐟 Seafood & cans

Abalone

100g 76kcal 3 variants

🐟 Seafood & cans

Abalone shiokara

100g 93kcal

🐟 Seafood & cans

Canned abalone

100g 85kcal

🐟 Seafood & cans

Adzuki paste

100g 255kcal 7 variants

◻️ Soy foods

Canned apricot

100g 79kcal

🌿 Vegetables

Smoked squid

100g 202kcal

🐟 Seafood & cans

Sand lance

100g 111kcal

🐟 Seafood & cans

Squid shiokara

100g 114kcal

🐟 Seafood & cans

Canned seasoned squid

100g 127kcal

🐟 Seafood & cans

Salmon roe

100g 252kcal 2 variants

🐟 Seafood & cans

Strawberry

100g 31kcal

🌿 Vegetables

Roasted soybeans

100g 429kcal 3 variants

◻️ Soy foods

Roasted peanuts

100g 613kcal 2 variants

🌿 Vegetables

Dried and salted sardine

100g 217kcal 3 variants

🐟 Seafood & cans

Canned sardine

100g 168kcal 4 variants

🐟 Seafood & cans

Common bean paste

100g 135kcal

◻️ Soy foods

Wiener sausage

100g 319kcal 2 variants

🥩 Meat

Uguisu paste

100g 221kcal

◻️ Soy foods

Udon noodles

100g 249kcal 2 variants

🍚 Staples

Ume plum

100g 33kcal

🌿 Vegetables

Ayu uruka

100g 157kcal

🐟 Seafood & cans

Satsuma mandarin juice

100g 45kcal 3 variants

🌿 Vegetables

Generated illustration of a satsuma mandarin drink

Satsuma mandarin juice drink

100g 59kcal 2 variants

🌿 Vegetables

Canned satsuma mandarin

100g 63kcal 2 variants

🌿 Vegetables

Shrimp tsukudani

100g 239kcal

🐟 Seafood & cans

Pea snacks

100g 321kcal 3 variants

◻️ Soy foods

Rice porridge

100g 65kcal 6 variants

🍚 Staples

Okara

100g 88kcal 2 variants

◻️ Soy foods

Rice ball

100g 170kcal 2 variants

🍚 Staples

Rice gruel

100g 19kcal 4 variants

🍚 Staples

Olive

100g 148kcal 3 variants

🌿 Vegetables

Orange juice

100g 45kcal 2 variants

🌿 Vegetables

Orange drink

100g 46kcal 2 variants

🌿 Vegetables

Persimmon

100g 63kcal 2 variants

🌿 Vegetables

Oyster

100g 58kcal

🐟 Seafood & cans

Generated illustration of canned smoked oysters

Canned smoked oysters in oil

100g 294kcal

🐟 Seafood & cans

Herring roe

100g 139kcal

🐟 Seafood & cans

Katsuobushi stock

100g 2kcal 2 variants

🧂 Seasonings

Bonito tsukudani

100g 233kcal

🐟 Seafood & cans

Bonito shiokara

100g 58kcal

🐟 Seafood & cans

Generated illustration of bonito braised

Braised bonito

100g 221kcal

🐟 Seafood & cans

Canned bonito

100g 139kcal 2 variants

🐟 Seafood & cans

Bonito-kombu stock

100g 2kcal 2 variants

🧂 Seasonings

Bonito flakes

100g 332kcal 4 variants

🐟 Seafood & cans

Cut cabbage

100g 15kcal 2 variants

🌿 Vegetables

Generated illustration of carrot cut prepared

Cut carrot

100g 27kcal 2 variants

🌿 Vegetables

Cup noodles

100g 418kcal 9 variants

🍚 Staples

Pickled turnip

100g 21kcal 4 variants

🌿 Vegetables

Kaya-ki senbei

100g 359kcal

🍚 Staples

Mustard condiment

100g 314kcal 3 variants

🧂 Seasonings

Mustard powder

100g 435kcal

🧂 Seasonings

Pink salmon

100g 139kcal 2 variants

🐟 Seafood & cans

Kanpachi

100g 119kcal 2 variants

🐟 Seafood & cans

Ganmodoki

100g 223kcal

◻️ Soy foods

Crab paste

100g 58kcal

🐟 Seafood & cans

Kiwi fruit

100g 51kcal 2 variants

🌿 Vegetables

Pickled cucumber

100g 17kcal 3 variants

🌿 Vegetables

Kiritanpo

100g 200kcal

🍚 Staples

Guava

100g 33kcal 2 variants

🌿 Vegetables

Wakame stems

100g 18kcal

🐟 Seafood & cans

Cream

100g 404kcal

🥚 Eggs & dairy

Canned green peas

100g 82kcal

🌿 Vegetables

Grapefruit

100g 40kcal 2 variants

🌿 Vegetables

Grapefruit juice

100g 44kcal 2 variants

🌿 Vegetables

Grapefruit drink

100g 45kcal 2 variants

🌿 Vegetables

Canned grapefruit

100g 60kcal

🌿 Vegetables

Bluefin tuna

100g 308kcal 3 variants

🐟 Seafood & cans

Bluefin tuna tempura

100g 222kcal 2 variants

🐟 Seafood & cans

Smoked herring

100g 280kcal

🐟 Seafood & cans

Generated illustration of Liquid coffee creamer

Coffee whitener

100g 205kcal 5 variants

🥚 Eggs & dairy

Corn grits

100g 352kcal 2 variants

🍚 Staples

Corn flour

100g 347kcal 2 variants

🍚 Staples

Corn flakes

100g 380kcal

🍚 Staples

Cornmeal

100g 375kcal 2 variants

🍚 Staples

Coconut water

100g 22kcal

🌿 Vegetables

Coconut powder

100g 676kcal

🌿 Vegetables

Coconut milk

100g 157kcal

🌿 Vegetables

Ground pepper

100g 362kcal 3 variants

🧂 Seasonings

Sesame seeds

100g 604kcal 3 variants

🌿 Vegetables

Gomasaba

100g 131kcal 2 variants

🐟 Seafood & cans

Generated illustration of Cream with vegetable fat

Compound cream

100g 388kcal

🥚 Eggs & dairy

Zha cai pickles

100g 20kcal

🌿 Vegetables

Sakura shrimp

100g 252kcal 2 variants

🐟 Seafood & cans

Salmon flakes

100g 346kcal

🐟 Seafood & cans

Sweet potato

100g 205kcal 2 variants

🌿 Vegetables

Canned mackerel

100g 174kcal 2 variants

🐟 Seafood & cans

Green bean pods

100g 23kcal

🌿 Vegetables

Snow peas

100g 38kcal

🌿 Vegetables

Crystal sugar

100g 393kcal 2 variants

🧂 Seasonings

Generated illustration of Shanghai mustard greens

Santosai

100g 18kcal 2 variants

🌿 Vegetables

Pacific saury

100g 287kcal

🐟 Seafood & cans

Canned saury

100g 259kcal 2 variants

🐟 Seafood & cans

Shikuwasa

100g 35kcal 2 variants

🌿 Vegetables

Shiitake mushroom

100g 34kcal

🌿 Vegetables

Shibazuke

100g 27kcal

🌿 Vegetables

Fried corn snack

100g 409kcal

🍚 Staples

Pickled ginger

100g 15kcal

🌿 Vegetables

Soy sauce broad beans

100g 173kcal

◻️ Soy foods

Shortening

100g 889kcal 3 variants

🧂 Seasonings

Whitebait

100g 67kcal 2 variants

🐟 Seafood & cans

Dried whitebait

100g 113kcal 2 variants

🐟 Seafood & cans

Generated illustration of White bitter melon

Shirouri

100g 15kcal

🌿 Vegetables

Shirouri pickles

100g 15kcal

🌿 Vegetables

Sweet corn

100g 89kcal 4 variants

🌿 Vegetables

Generated illustration of canned whole-kernel corn

Canned sweet corn

100g 78kcal 2 variants

🌿 Vegetables

Dried pollock

100g 165kcal

🐟 Seafood & cans

Skim milk powder

100g 354kcal

🥚 Eggs & dairy

Sugukina

100g 23kcal 2 variants

🌿 Vegetables

Suguki pickles

100g 30kcal

🌿 Vegetables

Alaska pollock

100g 72kcal

🐟 Seafood & cans

Pollock surimi

100g 98kcal

🐟 Seafood & cans

Sushi vinegar

100g 70kcal 3 variants

🧂 Seasonings

Sudachi

100g 55kcal 2 variants

🌿 Vegetables

Generated illustration of Sugar snap pea pods

Sugar snap peas

100g 47kcal

🌿 Vegetables

Dried squid

100g 304kcal 2 variants

🐟 Seafood & cans

Snow crab

100g 59kcal 2 variants

🐟 Seafood & cans

Somen and hiyamugi

100g 333kcal 2 variants

🍚 Staples

Thick sauce

100g 129kcal 2 variants

🧂 Seasonings

Buckwheat flour

100g 342kcal 3 variants

🍚 Staples

Buckwheat groats

100g 347kcal

🍚 Staples

Daikon radish

100g 23kcal 2 variants

🌿 Vegetables

Atlantic salmon tempura

100g 282kcal 2 variants

🐟 Seafood & cans

Takana pickles

100g 30kcal

🌿 Vegetables

Bamboo shoot

100g 27kcal 2 variants

🌿 Vegetables

Tamagoyaki

100g 146kcal 2 variants

🥚 Eggs & dairy

Egg tofu

100g 76kcal

🥚 Eggs & dairy

Pollock roe

100g 131kcal 2 variants

🐟 Seafood & cans

Chicken nuggets

100g 235kcal

🥩 Meat

Chikuwa-bu

100g 160kcal

🍚 Staples

Chili sauce

100g 58kcal 2 variants

🧂 Seasonings

Tsukudani

100g 150kcal

🐟 Seafood & cans

Tsuruninjin

100g 55kcal

🌿 Vegetables

Generated illustration of butterbur stalks

Tsuwabuki butterbur stalks

100g 19kcal

🌿 Vegetables

Tengusa

100g 194kcal

🐟 Seafood & cans

Cod denbu

100g 276kcal 2 variants

🐟 Seafood & cans

Tempeh

100g 180kcal

◻️ Soy foods

Chili pepper

100g 72kcal

🌿 Vegetables

Chili powder

100g 412kcal

🧂 Seasonings

Corn grain

100g 341kcal 2 variants

🍚 Staples

Tokoroten

100g 2kcal

🐟 Seafood & cans

Tosaka nori

100g 19kcal 2 variants

🐟 Seafood & cans

Dried flying fish

100g 325kcal 2 variants

🐟 Seafood & cans

Tomato juice

100g 18kcal 2 variants

🌿 Vegetables

Generated illustration of whole tomatoes, no salt added

Canned tomato

100g 21kcal

🌿 Vegetables

Nagaimo

100g 64kcal 3 variants

🌿 Vegetables

Nata de coco

100g 80kcal

🌿 Vegetables

Natural cheese

100g 390kcal 13 variants

🥚 Eggs & dairy

Generated illustration of processed bonito

Boiled bonito

100g 126kcal

🐟 Seafood & cans

Nameko mushroom

100g 21kcal 3 variants

🌿 Vegetables

Bitter melon (goya)

100g 15kcal

🌿 Vegetables

Rainbow trout

100g 116kcal 2 variants

🐟 Seafood & cans

Herring

100g 196kcal

🐟 Seafood & cans

Carrot juice

100g 29kcal

🌿 Vegetables

Processed garlic

100g 380kcal 3 variants

🧂 Seasonings

Tahini

100g 646kcal

🌿 Vegetables

Pineapple

100g 54kcal

🌿 Vegetables

Pineapple juice

100g 46kcal 2 variants

🌿 Vegetables

Pineapple drink

100g 50kcal 2 variants

🌿 Vegetables

Canned pineapple

100g 76kcal

🌿 Vegetables

Candied pineapple

100g 349kcal

🌿 Vegetables

Basil

100g 21kcal 2 variants

🌿 Vegetables

Lotus seeds

100g 327kcal 2 variants

🌿 Vegetables

Goby

100g 78kcal

🐟 Seafood & cans

Parsley

100g 34kcal 2 variants

🌿 Vegetables

Butter peanuts

100g 609kcal

🌿 Vegetables

Honey

100g 329kcal 2 variants

🧂 Seasonings

Chayote

100g 20kcal 2 variants

🌿 Vegetables

Harusame

100g 346kcal 2 variants

🌿 Vegetables

Bread

100g 246kcal 18 variants

🍚 Staples

Hanpen

100g 93kcal 2 variants

🐟 Seafood & cans

Baker's yeast

100g 307kcal 2 variants

🧂 Seasonings

Peanut butter

100g 599kcal

🌿 Vegetables

Rice vermicelli

100g 360kcal

🍚 Staples

Pizza dough

100g 265kcal

🍚 Staples

Hishio miso

100g 198kcal

◻️ Soy foods

Hijiki

100g 180kcal 2 variants

🐟 Seafood & cans

Sunflower oil

100g 899kcal 3 variants

🧂 Seasonings

Hirame

100g 96kcal 2 variants

🐟 Seafood & cans

Loquat

100g 41kcal 2 variants

🌿 Vegetables

Fuki butterbur stalks

100g 11kcal

🌿 Vegetables

Grape

100g 58kcal 3 variants

🌿 Vegetables

Grape jam

100g 189kcal

🌿 Vegetables

Grape juice

100g 54kcal 2 variants

🌿 Vegetables

Grape drink

100g 52kcal 2 variants

🌿 Vegetables

Canned grape

100g 83kcal

🌿 Vegetables

Glucose

100g 342kcal 3 variants

🧂 Seasonings

Candied soybeans

100g 265kcal

◻️ Soy foods

Crucian carp

100g 93kcal

🐟 Seafood & cans

French fries

100g 229kcal 3 variants

🌿 Vegetables

Fried broad beans

100g 436kcal

◻️ Soy foods

French dressing

100g 325kcal 2 variants

🧂 Seasonings

Whipped cream

100g 409kcal 3 variants

🥚 Eggs & dairy

Spinach

100g 18kcal 4 variants

🌿 Vegetables

Firefly squid

100g 74kcal

🐟 Seafood & cans

Arabesque greenling

100g 103kcal 2 variants

🐟 Seafood & cans

Popcorn

100g 472kcal

🍚 Staples

Ponzu soy sauce

100g 59kcal 2 variants

🧂 Seasonings

Canned tuna

100g 70kcal 5 variants

🐟 Seafood & cans

Muskmelon

100g 34kcal 2 variants

🌿 Vegetables

Red sea bream

100g 129kcal 2 variants

🐟 Seafood & cans

Octopus

100g 70kcal 3 variants

🐟 Seafood & cans

Cod

100g 72kcal 3 variants

🐟 Seafood & cans

Button mushroom

100g 15kcal 2 variants

🌿 Vegetables

Mutton leg

100g 205kcal

🥩 Meat

Mutton loin

100g 192kcal

🥩 Meat

Mixed vegetable juice

100g 18kcal 2 variants

🌿 Vegetables

Southern bluefin tuna

100g 88kcal 2 variants

🐟 Seafood & cans

Blue scad

100g 147kcal 2 variants

🐟 Seafood & cans

Mekabu

100g 14kcal

🐟 Seafood & cans

Melon

100g 40kcal 3 variants

🌿 Vegetables

Mentsuyu

100g 44kcal 3 variants

🧂 Seasonings

Mochi

100g 223kcal

🍚 Staples

Glutinous rice

100g 343kcal 2 variants

🍚 Staples

Peach

100g 38kcal 2 variants

🌿 Vegetables

Peach nectar

100g 46kcal

🌿 Vegetables

Canned peach

100g 82kcal 2 variants

🌿 Vegetables

Canned peach liquid

100g 81kcal

🌿 Vegetables

Sorghum

100g 344kcal 2 variants

🍚 Staples

Lamprey

100g 245kcal 2 variants

🐟 Seafood & cans

Miso-pickled yamagobo

100g 66kcal

🌿 Vegetables

Yogurt

100g 37kcal 3 variants

🥚 Eggs & dairy

Rice paper

100g 339kcal

🍚 Staples

Rye flour

100g 324kcal 2 variants

🍚 Staples

Lacto ice

100g 217kcal 2 variants

🥚 Eggs & dairy

Sweet vinegar rakkyo

100g 117kcal

🌿 Vegetables

Apple

100g 53kcal

🌿 Vegetables

Apple jam

100g 203kcal

🌿 Vegetables

Apple juice

100g 43kcal 2 variants

🌿 Vegetables

Generated illustration of apple juice drink

Apple drink

100g 46kcal 2 variants

🌿 Vegetables

Canned apple

100g 81kcal

🌿 Vegetables

Apple vinegar

100g 26kcal

🧂 Seasonings

Lettuce

100g 11kcal 2 variants

🌿 Vegetables

Loin ham

100g 211kcal 2 variants

🥩 Meat

Pond smelt

100g 71kcal 3 variants

🐟 Seafood & cans

Cooked wakame

100g 17kcal

🐟 Seafood & cans

Wakame broth

100g 0kcal

🐟 Seafood & cans

Wasabi

100g 89kcal

🌿 Vegetables

Wasabi pickles

100g 140kcal

🌿 Vegetables

Generated illustration of Glucose-fructose syrup

Isomerized syrup

100g 283kcal 3 variants

🧂 Seasonings

Liquid sugar

100g 267kcal 2 variants

🧂 Seasonings

Salted salmon

100g 183kcal 2 variants

🐟 Seafood & cans

Salted herring roe

100g 80kcal

🐟 Seafood & cans

Salted wakame

100g 16kcal

🐟 Seafood & cans

Cooked pearled barley

100g 118kcal

🍚 Staples

Okinawan soba

100g 266kcal 2 variants

🍚 Staples

Processed whole egg

100g 199kcal 2 variants

🥚 Eggs & dairy

Generated illustration of Whole green peas

Dried peas

100g 310kcal 2 variants

◻️ Soy foods

Generated illustration of Whole broad beans

Dried broad beans

100g 323kcal

◻️ Soy foods

Kanten

100g 3kcal 3 variants

🐟 Seafood & cans

Dried abalone

100g 257kcal

🐟 Seafood & cans

Dried shrimp

100g 213kcal

🐟 Seafood & cans

Dried persimmon

100g 274kcal

🌿 Vegetables

Dried saury

100g 232kcal 2 variants

🐟 Seafood & cans

Dried soba noodles

100g 344kcal

🍚 Staples

Dried herring

100g 224kcal 2 variants

🐟 Seafood & cans

Sweet broad beans

100g 237kcal 2 variants

◻️ Soy foods

Beef outside round

100g 244kcal 3 variants

🥩 Meat

Beef tenderloin

100g 207kcal 4 variants

🥩 Meat

Beef round

100g 235kcal 5 variants

🥩 Meat

Beef rump

100g 319kcal 3 variants

🥩 Meat

Kinzanji miso

100g 247kcal

◻️ Soy foods

Chicken tenderloin

100g 107kcal 3 variants

🥩 Meat

Chicken meatball

100g 235kcal

🥩 Meat

Chicken heart

100g 186kcal

🥩 Meat

Minced chicken

100g 171kcal

🥩 Meat

Chicken breast

100g 229kcal 5 variants

🥩 Meat

Fried chicken thigh

100g 307kcal 2 variants

🥩 Meat

Chicken thigh

100g 128kcal

🥩 Meat

Chicken thigh skin

100g 474kcal

🥩 Meat

Chicken liver

100g 100kcal

🥩 Meat

Chicken gizzard

100g 86kcal

🥩 Meat

Chicken wings

100g 182kcal 4 variants

🥩 Meat

Reduced-salt salt

100g 0kcal 2 variants

🧂 Seasonings

Reduced-salt miso

100g 190kcal

🧂 Seasonings

Thin rice porridge

100g 33kcal 4 variants

🍚 Staples

Black rice

100g 341kcal 2 variants

🍚 Staples

Kombu stock

100g 4kcal 2 variants

🧂 Seasonings

Shaved kombu

100g 177kcal

🐟 Seafood & cans

Canned salmon

100g 156kcal

🐟 Seafood & cans

Edamame

100g 125kcal 2 variants

🌿 Vegetables

Small scallion

100g 26kcal

🌿 Vegetables

Komatsuna

100g 13kcal

🌿 Vegetables

Wheat grain

100g 329kcal 3 variants

🍚 Staples

Generated illustration of Gyoza wrappers

Wheat wrappers

100g 275kcal 3 variants

🍚 Staples

Wheat germ

100g 391kcal

🍚 Staples

Wheat pasta

100g 232kcal

🍚 Staples

Pine nuts

100g 681kcal 2 variants

🌿 Vegetables

Generated illustration of steamed yellow soybeans

Steamed soybeans

100g 186kcal

◻️ Soy foods

Generated illustration of Vegetable cream

Vegetable-fat cream

100g 353kcal

🥚 Eggs & dairy

Starch syrup

100g 342kcal 2 variants

🧂 Seasonings

Canned soybeans

100g 124kcal

◻️ Soy foods

Fresh soba noodles

100g 271kcal

🍚 Staples

Pork ham

100g 243kcal 2 variants

🥩 Meat

Raw wakame

100g 24kcal

🐟 Seafood & cans

Raw milk

100g 63kcal 2 variants

🥚 Eggs & dairy

Refined salt

100g 0kcal 2 variants

🧂 Seasonings

Western pumpkin

100g 78kcal 2 variants

🌿 Vegetables

Aonori

100g 249kcal 2 variants

🐟 Seafood & cans

Pickled ume plum

100g 27kcal 2 variants

🌿 Vegetables

Sekihan

100g 186kcal

🍚 Staples

Red rice

100g 344kcal 2 variants

🍚 Staples

Red miso

100g 178kcal

🧂 Seasonings

Candied squid strips

100g 310kcal

🐟 Seafood & cans

Instant clear soup

100g 194kcal

🧂 Seasonings

Instant miso

100g 122kcal 2 variants

🧂 Seasonings

Pickled daikon

100g 43kcal 5 variants

🌿 Vegetables

Soybeans

100g 402kcal 5 variants

◻️ Soy foods

Soy protein

100g 318kcal 5 variants

◻️ Soy foods

Soy germ

100g 404kcal

◻️ Soy foods

Soybean sprouts

100g 29kcal

🌿 Vegetables

Generated illustration of Pearled barley

Barley grain

100g 329kcal 3 variants

🍚 Staples

Barley noodles

100g 343kcal

🍚 Staples

Chinese noodles

100g 249kcal 7 variants

🍚 Staples

Cooked whole egg

100g 145kcal 6 variants

🥚 Eggs & dairy

Freeze-dried konjac

100g 192kcal

🌿 Vegetables

Freeze-dried tofu

100g 496kcal

◻️ Soy foods

Yuba

100g 218kcal 3 variants

◻️ Soy foods

Bean kinton

100g 238kcal

◻️ Soy foods

Soybean miso

100g 207kcal

🧂 Seasonings

Soy milk

100g 43kcal 3 variants

◻️ Soy foods

Pea shoots

100g 28kcal 2 variants

🌿 Vegetables

Tofu

100g 56kcal 10 variants

◻️ Soy foods

Tofuyo

100g 183kcal

◻️ Soy foods

Tofu chikuwa

100g 121kcal

◻️ Soy foods

Pork shoulder

100g 201kcal 2 variants

🥩 Meat

Narazuke

100g 216kcal

🌿 Vegetables

Soft cooked rice

100g 113kcal

🍚 Staples

Umeboshi

100g 29kcal 2 variants

🌿 Vegetables

Generated illustration of napa cabbage kimchi

Napa kimchi

100g 27kcal

🌿 Vegetables

Pickled napa cabbage

100g 17kcal

🌿 Vegetables

Roasted barley flour

100g 368kcal

🍚 Staples

Generated illustration of Semi-dried soba

Semi-dried soba noodles

100g 325kcal

🍚 Staples

Fukujinzuke

100g 137kcal

🌿 Vegetables

Rice koji

100g 260kcal

🍚 Staples

Rice bran

100g 374kcal

🍚 Staples

Rice flour

100g 356kcal 5 variants

🍚 Staples

Generated illustration of Rice flour loaf bread

Rice flour bread

100g 247kcal 3 variants

🍚 Staples

Rice flour noodles

100g 252kcal

🍚 Staples

Generated illustration of immature broad bean

Immature broad beans

100g 102kcal

🌿 Vegetables

Nozawana pickles

100g 17kcal 2 variants

🌿 Vegetables

Fried tofu products

100g 143kcal 3 variants

◻️ Soy foods

Carrot greens

100g 16kcal

🌿 Vegetables

Peanuts

100g 572kcal 2 variants

🌿 Vegetables

Egg yolk

100g 336kcal 3 variants

🥚 Eggs & dairy

Egg white

100g 44kcal 2 variants

🥚 Eggs & dairy

Cold noodles

100g 249kcal

🍚 Staples

Fu

100g 161kcal 5 variants

🍚 Staples

Candied sand lance

100g 268kcal

🐟 Seafood & cans

Tsukudani sand lance

100g 271kcal

🐟 Seafood & cans

Dried sand lance

100g 218kcal

🐟 Seafood & cans

Strawberry jam

100g 250kcal 2 variants

🌿 Vegetables

Round herring

100g 124kcal 2 variants

🐟 Seafood & cans

King oyster mushroom

100g 31kcal

🌿 Vegetables

Oyster sauce

100g 105kcal

🧂 Seasonings

Turnip

100g 18kcal

🌿 Vegetables

Turnip greens

100g 20kcal

🌿 Vegetables

Curry powder

100g 338kcal

🧂 Seasonings

Mackerel

100g 263kcal 3 variants

🐟 Seafood & cans

Candied shiitake

100g 116kcal

🌿 Vegetables

Shiitake tempura

100g 201kcal

🌿 Vegetables

Shirataki noodles

100g 7kcal

🌿 Vegetables

Miso with dashi

100g 167kcal

🧂 Seasonings

Natsumikan

100g 42kcal

🌿 Vegetables

Canned natsumikan

100g 80kcal

🌿 Vegetables

Simmered goby

100g 277kcal

🐟 Seafood & cans

Sweet simmered goby

100g 260kcal

🐟 Seafood & cans

Sailfin sandfish

100g 101kcal 2 variants

🐟 Seafood & cans

Balsamic vinegar

100g 99kcal

🧂 Seasonings

Grape vinegar

100g 22kcal

🧂 Seasonings

Funazushi

100g 181kcal

🐟 Seafood & cans

Sweet simmered crucian carp

100g 266kcal

🐟 Seafood & cans

Bacon

100g 241kcal 4 variants

🥩 Meat

Smoked firefly squid

100g 305kcal

🐟 Seafood & cans

Simmered firefly squid

100g 245kcal

🐟 Seafood & cans

Sea squirt

100g 27kcal

🐟 Seafood & cans

Salted sea squirt

100g 69kcal

🐟 Seafood & cans

Maitake mushroom

100g 22kcal

🌿 Vegetables

Chili oil

100g 887kcal

🧂 Seasonings

Lemon

100g 43kcal

🌿 Vegetables

Lemon juice

100g 24kcal

🌿 Vegetables

Sweet miso

100g 206kcal

🧂 Seasonings

Chicken stock

100g 7kcal

🧂 Seasonings

Reduced-salt dashi miso

100g 164kcal

🧂 Seasonings

Salmon

100g 124kcal

🐟 Seafood & cans

Doubanjiang

100g 49kcal

🧂 Seasonings

Pork shoulder loin

100g 237kcal 2 variants

🥩 Meat

Pork outside ham

100g 221kcal 2 variants

🥩 Meat

Pork belly

100g 366kcal 2 variants

🥩 Meat

Pork tenderloin

100g 118kcal 2 variants

🥩 Meat

Pork leg

100g 171kcal 2 variants

🥩 Meat

Pork loin

100g 248kcal 2 variants

🥩 Meat

Japanese pear

100g 38kcal 2 variants

🌿 Vegetables

Lactic acid drink

100g 64kcal 3 variants

🥚 Eggs & dairy

Ume paste

100g 196kcal

🌿 Vegetables

Ume drink

100g 49kcal

🌿 Vegetables

Barley miso

100g 184kcal

🧂 Seasonings

Wasabi powder

100g 384kcal

🧂 Seasonings

Rice vinegar

100g 46kcal

🧂 Seasonings

Immature peanuts

100g 306kcal

🌿 Vegetables

Vegetable mix juice

100g 21kcal 2 variants

🌿 Vegetables

Lamb leg

100g 164kcal

🥩 Meat

Lamb loin

100g 287kcal

🥩 Meat

Cooking sake

100g 88kcal

🧂 Seasonings

Frozen green peas

100g 82kcal

🌿 Vegetables

Wasabi paste

100g 265kcal

🧂 Seasonings

Compare per 100g and per practical serving

High protein foods

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