Generated illustration of squid shiokara

Seafood & cans

Squid shiokara

Squid shiokara

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 114kcal

Protein 15.2g

Fat 3.4g

Carbs 6.5g

Salt equivalent 6.9g

Show vitamins & minerals

Dietary fiber 0g

Calcium 16mg

Iron 1.1mg

Potassium 170mg

Magnesium 48mg

Zinc 1.7mg

Vitamin A 200μg

Vitamin B1 Trace

Vitamin B2 0.1mg

Vitamin B6 0.31mg

Vitamin B12 17μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 3.3mg

Vitamin K Trace

Folate 13μg

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