Seafood & cans

Yellowtail

Conversions Nutrition Seasonal 2 forms Sourced

1 piece=80g

Range: 80-100gHigh confidence2sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	AdultDefault	Farmed hamachi
Energy	222kcal	217kcal
Protein	21.4g	20.7g
Fat	17.6g	17.2g
Carbs	0.3g	0.3g
Dietary fiber	0g	0g
Vitamin C	2mg	2mg
Salt equivalent	0.1g	0.1g

Common weights

1 fillet=80g80-100gHigh

Nutrition

Energy 222kcal

Protein 21.4g

Fat 17.6g

Carbs 0.3g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 5mg

Iron 1.3mg

Potassium 380mg

Magnesium 26mg

Zinc 0.7mg

Vitamin A 50μg

Vitamin B1 0.23mg

Vitamin B2 0.36mg

Vitamin B6 0.42mg

Vitamin B12 3.8μg

Vitamin C 2mg

Vitamin D 8μg

Vitamin E 2mg

Vitamin K 0μg

Folate 7μg

Energy 217kcal

Protein 20.7g

Fat 17.2g

Carbs 0.3g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 19mg

Iron 1mg

Potassium 340mg

Magnesium 29mg

Zinc 0.8mg

Vitamin A 32μg

Vitamin B1 0.16mg

Vitamin B2 0.21mg

Vitamin B6 0.45mg

Vitamin B12 4.6μg

Vitamin C 2mg

Vitamin D 4μg

Vitamin E 4.6mg

Vitamin K Unknown

Folate 9μg

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Peak

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