Seafood & cans
Yellowtail
Yellowtail
Conversions Nutrition Seasonal 2 forms Sourced
1 piece=80g
Amount
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | AdultDefault | Farmed hamachi |
|---|---|---|
| Energy | 222kcal | 217kcal |
| Protein | 21.4g | 20.7g |
| Fat | 17.6g | 17.2g |
| Carbs | 0.3g | 0.3g |
| Dietary fiber | 0g | 0g |
| Vitamin C | 2mg | 2mg |
| Salt equivalent | 0.1g | 0.1g |
Common weights
1 fillet=80g80-100gHigh
Nutrition
Show vitamins & minerals
Show vitamins & minerals
Season
Peak
