Ingredient database
Source-backed ingredient data for everyday cooking.
Weights, nutrition, seasonality, storage, and conversions for cooking ingredients and generic foods.
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Featured foods
Common ingredients
Cabbage
Cabbage
1 head 1200g 100g 23kcal
🌿 Vegetables
Almonds
Almonds
1 serving 28g 100g 609kcal 2 variants
🌿 Vegetables
Apricot
Apricot
1 apricot 67g 100g 37kcal
🌿 Vegetables
Apricot jam
Apricot jam
1 tablespoon 20g 100g 252kcal 2 variants
🌿 Vegetables
Carrot
Carrot
1 carrot 150g 100g 35kcal 8 variants
🌿 Vegetables
Salt
Salt
18g 100g 0kcal
🧂 Seasonings
Onion
Onion
1 onion 200g 100g 33kcal
🌿 Vegetables
Rice vinegar
Rice vinegar
15g 100g 46kcal
🧂 Seasonings
Firm tofu
Firm tofu
1/3 block 100g 100g 73kcal
◻️ Soy foods
Adzuki beans
Adzuki beans
1/2 cup 80g 100g 304kcal 2 variants
◻️ Soy foods
Alpha rice
Alpha rice
1 package 100g 100g 358kcal 2 variants
🍚 Staples
Squid snack
Squid snack
1 small plate 10g 100g 289kcal
🐟 Seafood & cans
Common conversions
Fast answers for common units
Common beans1 cup = 150gIndica rice1 go = 150gDried udon1 bundle = 90gSatsuma mandarin1 medium = 120gEnoki mushroom1 pack = 200gOrange1 medium = 154gOrange marmalade1 tsp = 7gBonito-kombu stock1 cup (200 ml) = 200gKinako1 tbsp = 7gCucumber1 piece = 100gCream1 cup (200 ml) = 200gGreen peas1 cup = 120g
499 ingredientsIndexed with care
10 sourcesOfficial food composition tables
174 conversionsCommon units, instant answers
442 imagesGenerated illustrations
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