Ingredient database

Source-backed ingredient data for everyday cooking.

Weights, nutrition, seasonality, storage, and conversions for cooking ingredients and generic foods.

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🌿Vegetables 🥚Eggs & dairy ◻️Soy foods 🧂Seasonings 🍚Staples 🐟Seafood & cans 🥩Meat

Featured foods

Common ingredients

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Cabbage

1 head 1200g 100g 23kcal

🌿 Vegetables

Almonds

1 serving 28g 100g 609kcal 2 variants

🌿 Vegetables

Apricot

1 apricot 67g 100g 37kcal

🌿 Vegetables

Apricot jam

1 tablespoon 20g 100g 252kcal 2 variants

🌿 Vegetables

Carrot

1 carrot 150g 100g 35kcal 8 variants

🌿 Vegetables

Salt

18g 100g 0kcal

🧂 Seasonings

Onion

1 onion 200g 100g 33kcal

🌿 Vegetables

Rice vinegar

15g 100g 46kcal

🧂 Seasonings

Firm tofu

1/3 block 100g 100g 73kcal

◻️ Soy foods

Adzuki beans

1/2 cup 80g 100g 304kcal 2 variants

◻️ Soy foods

Alpha rice

1 package 100g 100g 358kcal 2 variants

🍚 Staples

Squid snack

1 small plate 10g 100g 289kcal

🐟 Seafood & cans

Common conversions

Fast answers for common units

Conversions

Common beans1 cup = 150g Indica rice1 go = 150g Dried udon1 bundle = 90g Satsuma mandarin1 medium = 120g Enoki mushroom1 pack = 200g Orange1 medium = 154g Orange marmalade1 tsp = 7g Kinako1 tbsp = 7g Cucumber1 piece = 100g Green peas1 cup = 120g Ketchup1 tbsp = 18g Burdock root1 root = 180g

497 ingredientsIndexed with care

10 sourcesOfficial food composition tables

150 conversionsCommon units, instant answers

438 imagesGenerated illustrations

Database

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ConsoleCurrent database state FoodsAll foods table (coverage, review status) AdaptionAll adaptation rules (incl. needs review) SourcesSources and usage counts