Generated illustration of kinako roasted soybean flour

Soy foods

Kinako

Kinako

Conversions Nutrition 6 forms Sourced

1 tbsp=7g

Medium confidence1sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Kinako, whole yellow soybeansDefault	Kinako, dehulled yellow soybeans	Kinako, whole green soybeans	Kinako, dehulled green soybeans	Sweetened green kinako	Sweetened kinako
Energy	451kcal	456kcal	424kcal	418kcal	392kcal	406kcal
Protein	36.7g	37.5g	37g	36.6g	18.5g	18.3g
Fat	25.7g	25.1g	22.8g	24.6g	11.4g	12.9g
Carbs	28.5g	29.5g	29.3g	28.3g	64.3g	63.9g
Dietary fiber	18.1g	15.3g	16.9g	20.8g	8.4g	9g
Vitamin C	1mg	0mg	1mg	0mg	Trace	0mg
Salt equivalent	0g	0g	0g	0g	0g	0g

Common weights

1 tablespoon=7gMedium

Nutrition

Energy 451kcal

Protein 36.7g

Fat 25.7g

Carbs 28.5g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 18.1g

Calcium 190mg

Iron 8mg

Potassium 2000mg

Magnesium 260mg

Zinc 4.1mg

Vitamin A Trace

Vitamin B1 0.07mg

Vitamin B2 0.24mg

Vitamin B6 0.52mg

Vitamin B12 0μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 1.7mg

Vitamin K 27μg

Folate 220μg

Energy 456kcal

Protein 37.5g

Fat 25.1g

Carbs 29.5g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 15.3g

Calcium 180mg

Iron 6.2mg

Potassium 2000mg

Magnesium 250mg

Zinc 4mg

Vitamin A 1μg

Vitamin B1 0.07mg

Vitamin B2 0.22mg

Vitamin B6 0.3mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 1.9mg

Vitamin K 42μg

Folate 250μg

Energy 424kcal

Protein 37g

Fat 22.8g

Carbs 29.3g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 16.9g

Calcium 160mg

Iron 7.9mg

Potassium 2000mg

Magnesium 240mg

Zinc 4.5mg

Vitamin A 4μg

Vitamin B1 0.29mg

Vitamin B2 0.29mg

Vitamin B6 0.51mg

Vitamin B12 0μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 2.4mg

Vitamin K 57μg

Folate 250μg

Energy 418kcal

Protein 36.6g

Fat 24.6g

Carbs 28.3g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 20.8g

Calcium 190mg

Iron 6.7mg

Potassium 2100mg

Magnesium 220mg

Zinc 4.1mg

Vitamin A 6μg

Vitamin B1 0.48mg

Vitamin B2 0.27mg

Vitamin B6 0.56mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 7.5mg

Vitamin K 81μg

Folate 210μg

Energy 392kcal

Protein 18.5g

Fat 11.4g

Carbs 64.3g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 8.4g

Calcium 80mg

Iron 3.9mg

Potassium 980mg

Magnesium 120mg

Zinc 2.3mg

Vitamin A 2μg

Vitamin B1 0.14mg

Vitamin B2 0.14mg

Vitamin B6 0.26mg

Vitamin B12 0μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 1.2mg

Vitamin K 28μg

Folate 130μg

Energy 406kcal

Protein 18.3g

Fat 12.9g

Carbs 63.9g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 9g

Calcium 97mg

Iron 4mg

Potassium 1000mg

Magnesium 130mg

Zinc 2mg

Vitamin A 0μg

Vitamin B1 0.04mg

Vitamin B2 0.12mg

Vitamin B6 0.26mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.9mg

Vitamin K 13μg

Folate 110μg

Related foods

Generated illustration of azuki beans

Adzuki beans

Adzuki beans

1/2 cup 80g 100g 304kcal 2 variants

◻️ Soy foods

Generated illustration of common beans

Common beans

Common beans

1 cup 150g 100g 280kcal 2 variants

◻️ Soy foods

Generated illustration of silken tofu

Silken tofu

Silken tofu

1/3 block 150g 100g 56kcal

◻️ Soy foods