Soy foods
Common beans
Common beans
Conversions Nutrition 2 forms Sourced
1 cup=150g
Amount
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Whole dried common beansDefault | Quail beans |
|---|---|---|
| Energy | 280kcal | 214kcal |
| Protein | 22.1g | 6.7g |
| Fat | 2.5g | 1.3g |
| Carbs | 56.4g | 49.6g |
| Dietary fiber | 19.6g | 5.9g |
| Vitamin C | Trace | Trace |
| Salt equivalent | 0g | 0.3g |
Common weights
1 cup=150gMedium
