Generated illustration of silken tofu

Soy foods

Silken tofu

Silken tofu

Smooth textured tofu for cold dishes and miso soup.

Conversions Nutrition Year-round Sourced
1/3 block=150g
Range: 130-170gHigh confidence1sources
Amount

Common weights

1/3 block=150g130-170gHigh
100g=100g100-100gHigh

Nutrition

Energy 56kcal
Protein 5.3g
Fat 3.5g
Carbs 2g
Salt equivalent 0g
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Season

Available year-round.

Storage

  • Refrigerate, change water

Related recipe adaptations

Reviewed Adaption rules linked to this food.

Adaption knowledge

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