Soy foods
Firm tofu
Firm tofu
A common generic soy food. Tracks block-based conversions.
Conversions Nutrition Sourced
Short answer
One third block of firm tofu is approximately 100 g.
Common conversions
| Unit | Weight | Confidence | Note |
|---|---|---|---|
| 1/3 block | 100g | Medium | Assumes a 300 g block. Products vary. |
| 1/2 block | 150g | Medium | Assumes a 300 g block. |
Nutrition
Season
Year-round
Storage
- Refrigerate and use soon after opening
- Freezing changes texture
