Illustration of firm tofu

Soy foods

Firm tofu

Firm tofu

A common generic soy food. Tracks block-based conversions.

Conversions Nutrition Year-round Sourced
1/3 block=100g
Medium confidence1sources
Amount

Common weights

1/3 block=100gMedium
1/2 block=150gMedium

Nutrition

Energy 73kcal
Protein 7g
Fat 4.9g
Carbs 1.5g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 1.1g
Calcium 93mg
Iron 1.5mg
Potassium 110mg
Magnesium 57mg
Zinc 0.6mg
Vitamin A 0μg
Vitamin B1 0.09mg
Vitamin B2 0.04mg
Vitamin B6 0.05mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 6μg
Folate 12μg

Season

Available year-round.

Storage

  • Refrigerate and use soon after opening
  • Freezing changes texture

Related recipe adaptations

Reviewed Adaption rules linked to this food.

Adaption knowledge

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