Staples
Indica rice
Indica rice
Conversions Nutrition 2 forms Sourced
1 go=150g
Amount
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Polished indica riceDefault | Polished indica rice |
|---|---|---|
| Energy | 347kcal | 184kcal |
| Protein | 7.4g | 3.8g |
| Fat | 0.9g | 0.4g |
| Carbs | 77.7g | 41.5g |
| Dietary fiber | 0.5g | 0.4g |
| Vitamin C | 0mg | 0mg |
| Salt equivalent | 0g | 0g |
Common weights
1 go=150gHigh
