Food DB
JP
Generated illustration of salt

Seasonings

Salt

Salt

Basic seasoning for flavor foundation

Conversions Nutrition Year-round Sourced
=18g
High confidence1sources
Amount

Common weights

=18gHigh
=6gHigh

Nutrition

Energy 0kcal
Protein 0g
Fat 0g
Carbs 0g
Salt equivalent 99.5g
Show vitamins & minerals
Dietary fiber 0g
Calcium 22mg
Iron Trace
Potassium 100mg
Magnesium 18mg
Zinc Trace
Vitamin A 0μg
Vitamin B1 0mg
Vitamin B2 0mg
Vitamin B6 0mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E Unknown
Vitamin K 0μg
Folate 0μg

Season

Available year-round.

Storage

  • Store in a dry place

Related recipe adaptations

Reviewed Adaption rules linked to this food.

Adaption knowledge
SubstitutionOriginal

reduce the salty seasoning and build flavor with herbs, spices, citrus juice, vinegar, or salt-free seasoning blends

When
recipe relies on added salt or salty seasoning for final flavor
Compensation
add acidic or aromatic elements near the end so the dish still tastes bright
Caution
do not imply a strict sodium target; sodium varies by ingredient and brand
American Heart Association
SubstitutionAvoid

choose no-salt-added, low-sodium, or reduced-sodium versions when available

When
recipe uses canned vegetables, tomato products, broth, or packaged sauce
Compensation
taste before adding any extra salt and add herbs, garlic, citrus, or vinegar if the flavor feels flat
Caution
check the label because sodium levels vary widely by product
American Heart Association

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