Generated illustration of bonito kombu stock

Seasonings

Bonito-kombu stock

Bonito-kombu stock

Conversions Nutrition 2 forms Sourced
1 cup (200 ml)=200g
Medium confidence2sources
Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientArabushi and kombuDefaultHonkarebushi and kombu
Energy2kcal2kcal
Protein0.3g0.3g
FatTrace0g
Carbs0.3g0.4g
Dietary fiberUnknownTrace
Vitamin CTrace0mg
Salt equivalent0.1g0.1g

Common weights

1 cup=200gMedium
200 ml=200gMedium

Nutrition

Energy 2kcal
Protein 0.3g
Fat Trace
Carbs 0.3g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber Unknown
Calcium 3mg
Iron Trace
Potassium 63mg
Magnesium 4mg
Zinc Trace
Vitamin A Trace
Vitamin B1 0.01mg
Vitamin B2 0.01mg
Vitamin B6 0.01mg
Vitamin B12 0.3μg
Vitamin C Trace
Vitamin D Unknown
Vitamin E 0mg
Vitamin K 0μg
Folate 1μg
Energy 2kcal
Protein 0.3g
Fat 0g
Carbs 0.4g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber Trace
Calcium 1mg
Iron Trace
Potassium 58mg
Magnesium 3mg
Zinc Trace
Vitamin A 0μg
Vitamin B1 0mg
Vitamin B2 Trace
Vitamin B6 0.01mg
Vitamin B12 0.1μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0mg
Vitamin K 0μg
Folate Trace

Related foods