Seafood & cans

Squid snack

Conversions Nutrition Sourced

1 small plate=10g

Medium confidence1sources

Amount

Common weights

1 serving (small snack plate)=10gMedium

Energy 289kcal

Protein 20g

Fat 1.8g

Carbs 49.1g

Salt equivalent 1.8g

Show vitamins & minerals

Dietary fiber 0g

Calcium 18mg

Iron 0.4mg

Potassium 230mg

Magnesium 41mg

Zinc 1.3mg

Vitamin A Trace

Vitamin B1 0.07mg

Vitamin B2 0.1mg

Vitamin B6 0.14mg

Vitamin B12 3.3μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 1.1mg

Vitamin K 0μg

Folate 6μg

🐟 Seafood & cans

🐟 Seafood & cans

🐟 Seafood & cans