Vegetables

Cabbage

A leafy vegetable used in slaws, stir-fries, and simmered dishes.

Conversions Nutrition Seasonal Sourced

1 head=1200g

Range: 650-1500gMedium confidence3sources

Amount

Common weights

1 head=1200g650-1500gMedium

1 leaf=50g40-60gHigh

100g=100gHigh

Nutrition

Energy 23kcal

Protein 1.2g

Fat 0.1g

Carbs 5.2g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 1.8g

Calcium 42mg

Iron 0.3mg

Potassium 190mg

Magnesium 14mg

Zinc 0.1mg

Vitamin A 2μg

Vitamin B1 0.04mg

Vitamin B2 0.03mg

Vitamin B6 0.1mg

Vitamin B12 0μg

Vitamin C 38mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K 79μg

Folate 66μg

Season

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Peak

Storage

Refrigerate in a plastic bag

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