Vegetables

Apricot jam

Conversions Nutrition 2 forms Sourced

1 tablespoon=20g

High confidence1sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	High sugarDefault	Low sugar
Energy	252kcal	202kcal
Protein	0.3g	0.4g
Fat	0.1g	0.1g
Carbs	64.9g	50.5g
Dietary fiber	0.7g	1.2g
Vitamin C	Trace	Trace
Salt equivalent	0g	0g

Common weights

1 tablespoon (1 toast)=20gHigh

1 teaspoon=7gHigh

Nutrition

Energy 252kcal

Protein 0.3g

Fat 0.1g

Carbs 64.9g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 0.7g

Calcium 8mg

Iron 0.2mg

Potassium 75mg

Magnesium 4mg

Zinc 0.1mg

Vitamin A 39μg

Vitamin B1 0.01mg

Vitamin B2 Trace

Vitamin B6 0.02mg

Vitamin B12 0μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.4mg

Vitamin K 6μg

Folate 1μg

Energy 202kcal

Protein 0.4g

Fat 0.1g

Carbs 50.5g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 1.2g

Calcium 11mg

Iron 0.3mg

Potassium 80mg

Magnesium 4mg

Zinc 0.1mg

Vitamin A 58μg

Vitamin B1 0.01mg

Vitamin B2 0.01mg

Vitamin B6 0.02mg

Vitamin B12 0μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 0.5mg

Vitamin K 5μg

Folate 2μg

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