Vegetables
Apricot jam
Apricot jam
Conversions Nutrition 2 forms Sourced
1 tablespoon=20g
Amount
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | High sugarDefault | Low sugar |
|---|---|---|
| Energy | 252kcal | 202kcal |
| Protein | 0.3g | 0.4g |
| Fat | 0.1g | 0.1g |
| Carbs | 64.9g | 50.5g |
| Dietary fiber | 0.7g | 1.2g |
| Vitamin C | 0mg | 0mg |
| Salt equivalent | 0g | 0g |
Common weights
1 tablespoon (1 toast)=20gHigh
1 teaspoon=7gHigh
