Vegetables

Carrot

A common root vegetable used in stir-fries, simmered dishes, and salads.

Conversions Nutrition Seasonal 8 forms Sourced

1 carrot=150g

Range: 135-200gHigh confidence3sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Raw wholeDefault	Root without skin, raw	Kintoki carrot roots	Mini carrot roots	Fried	Peel	Glazed	Frozen boiled
Energy	35kcal	32kcal	39kcal	26kcal	87kcal	26kcal	53kcal	24kcal
Protein	0.7g	0.7g	1.8g	0.7g	1g	0.7g	0.7g	0.7g
Fat	0.2g	0.2g	0.2g	0.2g	3.5g	0.2g	1.4g	0.2g
Carbs	9.3g	8.8g	9.6g	7.5g	13.9g	7.3g	12.7g	7g
Dietary fiber	2.8g	2.8g	3.9g	2.7g	1.1g	3.8g	2.6g	3.5g
Vitamin C	6mg	4mg	8mg	4mg	6mg	4mg	2mg	1mg
Salt equivalent	0.1g	0.1g	0g	0g	0.1g	0g	1g	0.1g

Common weights

1 carrot=150g135-200gHigh

100g=100gHigh

1 cup chopped=128gHigh

1 cup grated=110gHigh

Nutrition

Energy 35kcal

Protein 0.7g

Fat 0.2g

Carbs 9.3g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 2.8g

Calcium 28mg

Iron 0.2mg

Potassium 300mg

Magnesium 10mg

Zinc 0.2mg

Vitamin A 720μg

Vitamin B1 0.07mg

Vitamin B2 0.06mg

Vitamin B6 0.1mg

Vitamin B12 0μg

Vitamin C 6mg

Vitamin D 0μg

Vitamin E 0.4mg

Vitamin K 17μg

Folate 21μg

Energy 32kcal

Protein 0.7g

Fat 0.2g

Carbs 8.8g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 2.8g

Calcium 24mg

Iron 0.2mg

Potassium 300mg

Magnesium 9mg

Zinc 0.2mg

Vitamin A 630μg

Vitamin B1 0.04mg

Vitamin B2 0.03mg

Vitamin B6 0.09mg

Vitamin B12 0μg

Vitamin C 4mg

Vitamin D 0μg

Vitamin E 0.5mg

Vitamin K 4μg

Folate 23μg

Energy 39kcal

Protein 1.8g

Fat 0.2g

Carbs 9.6g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 3.9g

Calcium 37mg

Iron 0.4mg

Potassium 540mg

Magnesium 11mg

Zinc 0.9mg

Vitamin A 410μg

Vitamin B1 0.07mg

Vitamin B2 0.05mg

Vitamin B6 0.12mg

Vitamin B12 0μg

Vitamin C 8mg

Vitamin D 0μg

Vitamin E 0.5mg

Vitamin K 2μg

Folate 110μg

Energy 26kcal

Protein 0.7g

Fat 0.2g

Carbs 7.5g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 2.7g

Calcium 30mg

Iron 0.3mg

Potassium 340mg

Magnesium 8mg

Zinc 0.2mg

Vitamin A 500μg

Vitamin B1 0.04mg

Vitamin B2 0.03mg

Vitamin B6 0.1mg

Vitamin B12 0μg

Vitamin C 4mg

Vitamin D 0μg

Vitamin E 0.6mg

Vitamin K 13μg

Folate 32μg

Energy 87kcal

Protein 1g

Fat 3.5g

Carbs 13.9g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 1.1g

Calcium 36mg

Iron 0.3mg

Potassium 380mg

Magnesium 13mg

Zinc 0.3mg

Vitamin A 330μg

Vitamin B1 0.1mg

Vitamin B2 0.07mg

Vitamin B6 0.15mg

Vitamin B12 0μg

Vitamin C 6mg

Vitamin D 0μg

Vitamin E 1.6mg

Vitamin K 34μg

Folate 28μg

Energy 26kcal

Protein 0.7g

Fat 0.2g

Carbs 7.3g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 3.8g

Calcium 45mg

Iron 0.3mg

Potassium 630mg

Magnesium 20mg

Zinc 0.2mg

Vitamin A 720μg

Vitamin B1 0.05mg

Vitamin B2 0.05mg

Vitamin B6 0.12mg

Vitamin B12 0μg

Vitamin C 4mg

Vitamin D 0μg

Vitamin E 0.5mg

Vitamin K 12μg

Folate 46μg

Energy 53kcal

Protein 0.7g

Fat 1.4g

Carbs 12.7g

Salt equivalent 1g

Show vitamins & minerals

Dietary fiber 2.6g

Calcium 26mg

Iron 0.2mg

Potassium 240mg

Magnesium 10mg

Zinc 0.1mg

Vitamin A 880μg

Vitamin B1 0.03mg

Vitamin B2 0.03mg

Vitamin B6 0.09mg

Vitamin B12 0μg

Vitamin C 2mg

Vitamin D 0μg

Vitamin E 0.7mg

Vitamin K 7μg

Folate 17μg

Energy 24kcal

Protein 0.7g

Fat 0.2g

Carbs 7g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 3.5g

Calcium 31mg

Iron 0.3mg

Potassium 130mg

Magnesium 8mg

Zinc 0.2mg

Vitamin A 1000μg

Vitamin B1 0.03mg

Vitamin B2 0.02mg

Vitamin B6 0.06mg

Vitamin B12 0μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.9mg

Vitamin K 6μg

Folate 18μg

Season

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Peak

Storage

Refrigerate, store tip-down

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