Meat
Pork ham
Pork ham
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Quick-curedDefault | Long-aged |
|---|---|---|
| Energy | 243kcal | 253kcal |
| Protein | 24g | 25.7g |
| Fat | 16.6g | 18.4g |
| Carbs | 0.5g | 0g |
| Dietary fiber | 0g | 0g |
| Vitamin C | 18mg | Trace |
| Salt equivalent | 5.8g | 5.6g |
Weight handling
Use grams for this food; no household unit is shown.
