Meat

Beef sirloin

Conversions Nutrition 3 forms Sourced

1 cup=150g

Medium confidence1sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Wagyu, fat-in rawDefault	Dairy-fattened beef, fat-in raw	Imported beef, fat-in raw
Energy	460kcal	313kcal	273kcal
Protein	11.7g	16.5g	17.4g
Fat	47.5g	27.9g	23.7g
Carbs	0.3g	0.4g	0.4g
Dietary fiber	0g	0g	0g
Vitamin C	1mg	1mg	1mg
Salt equivalent	0.1g	0.1g	0.1g

Common weights

1 cup=150gMedium

1 slice=40gMedium

Nutrition

Energy 460kcal

Protein 11.7g

Fat 47.5g

Carbs 0.3g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 3mg

Iron 0.9mg

Potassium 180mg

Magnesium 12mg

Zinc 2.8mg

Vitamin A 3μg

Vitamin B1 0.05mg

Vitamin B2 0.12mg

Vitamin B6 0.23mg

Vitamin B12 1.1μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.6mg

Vitamin K 10μg

Folate 5μg

Energy 313kcal

Protein 16.5g

Fat 27.9g

Carbs 0.4g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 1mg

Potassium 270mg

Magnesium 16mg

Zinc 2.9mg

Vitamin A 8μg

Vitamin B1 0.06mg

Vitamin B2 0.1mg

Vitamin B6 0.38mg

Vitamin B12 0.8μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.4mg

Vitamin K 7μg

Folate 6μg

Energy 273kcal

Protein 17.4g

Fat 23.7g

Carbs 0.4g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 3mg

Iron 1.4mg

Potassium 290mg

Magnesium 18mg

Zinc 3.1mg

Vitamin A 11μg

Vitamin B1 0.05mg

Vitamin B2 0.12mg

Vitamin B6 0.42mg

Vitamin B12 0.6μg

Vitamin C 1mg

Vitamin D 0.6μg

Vitamin E 0.7mg

Vitamin K 5μg

Folate 5μg

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