Meat

Beef chuck

Conversions Nutrition 3 forms Sourced

1 cup=150g

Medium confidence1sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Wagyu, fat-in rawDefault	Dairy-fattened beef, fat-in raw	Imported beef, fat-in raw
Energy	258kcal	231kcal	160kcal
Protein	17.7g	17.1g	19g
Fat	22.3g	19.8g	10.6g
Carbs	0.3g	0.3g	0.1g
Dietary fiber	0g	0g	0g
Vitamin C	1mg	1mg	1mg
Salt equivalent	0.1g	0.2g	0.1g

Common weights

1 cup=150gMedium

1 slice=40gMedium

Nutrition

Energy 258kcal

Protein 17.7g

Fat 22.3g

Carbs 0.3g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 0.9mg

Potassium 280mg

Magnesium 19mg

Zinc 4.9mg

Vitamin A Trace

Vitamin B1 0.08mg

Vitamin B2 0.21mg

Vitamin B6 0.32mg

Vitamin B12 1.5μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.4mg

Vitamin K 7μg

Folate 6μg

Energy 231kcal

Protein 17.1g

Fat 19.8g

Carbs 0.3g

Salt equivalent 0.2g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 2.1mg

Potassium 290mg

Magnesium 18mg

Zinc 4.5mg

Vitamin A 5μg

Vitamin B1 0.08mg

Vitamin B2 0.2mg

Vitamin B6 0.33mg

Vitamin B12 2.8μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.4mg

Vitamin K 9μg

Folate 6μg

Energy 160kcal

Protein 19g

Fat 10.6g

Carbs 0.1g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 1.1mg

Potassium 320mg

Magnesium 20mg

Zinc 5mg

Vitamin A 7μg

Vitamin B1 0.08mg

Vitamin B2 0.22mg

Vitamin B6 0.26mg

Vitamin B12 2.2μg

Vitamin C 1mg

Vitamin D 0.3μg

Vitamin E 0.6mg

Vitamin K 3μg

Folate 5μg

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