Meat

Beef chuck roll

Conversions Nutrition 3 forms Sourced

1 cup=150g

Medium confidence1sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Wagyu, fat-in rawDefault	Dairy-fattened beef, fat-in raw	Imported beef, fat-in raw
Energy	380kcal	295kcal	221kcal
Protein	13.8g	16.2g	17.9g
Fat	37.4g	26.4g	17.4g
Carbs	0.2g	0.2g	0.1g
Dietary fiber	0g	0g	0g
Vitamin C	1mg	1mg	1mg
Salt equivalent	0.1g	0.1g	0.1g

Common weights

1 cup=150gMedium

1 slice=40gMedium

Nutrition

Energy 380kcal

Protein 13.8g

Fat 37.4g

Carbs 0.2g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 3mg

Iron 0.7mg

Potassium 210mg

Magnesium 14mg

Zinc 4.6mg

Vitamin A 3μg

Vitamin B1 0.06mg

Vitamin B2 0.17mg

Vitamin B6 0.18mg

Vitamin B12 1.1μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.5mg

Vitamin K 8μg

Folate 6μg

Energy 295kcal

Protein 16.2g

Fat 26.4g

Carbs 0.2g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 0.9mg

Potassium 260mg

Magnesium 16mg

Zinc 4.7mg

Vitamin A 7μg

Vitamin B1 0.06mg

Vitamin B2 0.17mg

Vitamin B6 0.21mg

Vitamin B12 1.7μg

Vitamin C 1mg

Vitamin D 0.1μg

Vitamin E 0.5mg

Vitamin K 8μg

Folate 7μg

Energy 221kcal

Protein 17.9g

Fat 17.4g

Carbs 0.1g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 4mg

Iron 1.2mg

Potassium 300mg

Magnesium 18mg

Zinc 5.8mg

Vitamin A 10μg

Vitamin B1 0.07mg

Vitamin B2 0.2mg

Vitamin B6 0.25mg

Vitamin B12 1.8μg

Vitamin C 1mg

Vitamin D 0.4μg

Vitamin E 0.7mg

Vitamin K 5μg

Folate 7μg

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