Generated illustration of beef belly

Meat

Beef belly

Beef belly

Conversions Nutrition 5 forms Sourced
1 cup=150g
Medium confidence1sources
Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientWagyu beef belly, fat-inDefaultDairy-fed beef belly, fat-inImported beef belly, fat-inVeal belly, no subcutaneous fatCrossbred beef belly, fat-in
Energy472kcal381kcal338kcal113kcal445kcal
Protein11g12.8g14.4g20.9g12.2g
Fat50g39.4g32.9g3.6g44.4g
Carbs0.1g0.3g0.2g0g0.3g
Dietary fiber0g0g0g0g0g
Vitamin C1mg1mg1mg1mg1mg
Salt equivalent0.1g0.1g0.1g0.3g0.2g

Common weights

1 cup=150gMedium
1 slice=40gMedium

Nutrition

Energy 472kcal
Protein 11g
Fat 50g
Carbs 0.1g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 1.4mg
Potassium 160mg
Magnesium 10mg
Zinc 3mg
Vitamin A 3μg
Vitamin B1 0.04mg
Vitamin B2 0.11mg
Vitamin B6 0.16mg
Vitamin B12 1.2μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 0.6mg
Vitamin K 16μg
Folate 2μg
Energy 381kcal
Protein 12.8g
Fat 39.4g
Carbs 0.3g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 3mg
Iron 1.4mg
Potassium 190mg
Magnesium 12mg
Zinc 2.8mg
Vitamin A 13μg
Vitamin B1 0.05mg
Vitamin B2 0.12mg
Vitamin B6 0.21mg
Vitamin B12 1.9μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 0.6mg
Vitamin K 11μg
Folate 3μg
Energy 338kcal
Protein 14.4g
Fat 32.9g
Carbs 0.2g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 1.5mg
Potassium 230mg
Magnesium 14mg
Zinc 3mg
Vitamin A 24μg
Vitamin B1 0.05mg
Vitamin B2 0.12mg
Vitamin B6 0.28mg
Vitamin B12 1.3μg
Vitamin C 1mg
Vitamin D 0.4μg
Vitamin E 1.1mg
Vitamin K 13μg
Folate 5μg
Energy 113kcal
Protein 20.9g
Fat 3.6g
Carbs 0g
Salt equivalent 0.3g
Show vitamins & minerals
Dietary fiber 0g
Calcium 6mg
Iron 1.7mg
Potassium 320mg
Magnesium 19mg
Zinc 3.6mg
Vitamin A 3μg
Vitamin B1 0.1mg
Vitamin B2 0.18mg
Vitamin B6 0.26mg
Vitamin B12 1.6μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 3μg
Folate 3μg
Energy 445kcal
Protein 12.2g
Fat 44.4g
Carbs 0.3g
Salt equivalent 0.2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 3mg
Iron 1.4mg
Potassium 200mg
Magnesium 12mg
Zinc 3mg
Vitamin A 3μg
Vitamin B1 0.05mg
Vitamin B2 0.1mg
Vitamin B6 0.23mg
Vitamin B12 1.7μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 0.5mg
Vitamin K 10μg
Folate 6μg

Related foods