Seafood & cans

Snow crab

Nutrition Seasonal 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Snow crabDefault	Canned snow crab in water
Energy	59kcal	69kcal
Protein	13.9g	16.3g
Fat	0.4g	0.4g
Carbs	0.1g	0.2g
Dietary fiber	0g	0g
Vitamin C	Trace	0mg
Salt equivalent	0.8g	1.7g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 59kcal

Protein 13.9g

Fat 0.4g

Carbs 0.1g

Salt equivalent 0.8g

Show vitamins & minerals

Dietary fiber 0g

Calcium 90mg

Iron 0.5mg

Potassium 310mg

Magnesium 42mg

Zinc 2.6mg

Vitamin A Trace

Vitamin B1 0.24mg

Vitamin B2 0.6mg

Vitamin B6 0.13mg

Vitamin B12 4.3μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 2.1mg

Vitamin K 0μg

Folate 15μg

Energy 69kcal

Protein 16.3g

Fat 0.4g

Carbs 0.2g

Salt equivalent 1.7g

Show vitamins & minerals

Dietary fiber 0g

Calcium 68mg

Iron 0.5mg

Potassium 21mg

Magnesium 29mg

Zinc 4.7mg

Vitamin A 0μg

Vitamin B1 0mg

Vitamin B2 0.03mg

Vitamin B6 Trace

Vitamin B12 0.2μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 2mg

Vitamin K 0μg

Folate 1μg

Season

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Peak

Related foods

Squid snack

1 small plate 10g 100g 289kcal

🐟 Seafood & cans

Yellowtail

1 piece 80g 100g 222kcal 2 variants

🐟 Seafood & cans

Scallop

1 piece 25g 100g 66kcal 4 variants

🐟 Seafood & cans