Generated illustration of wheat premix

Vegetables

Wheat premix

Wheat premix

Conversions Nutrition 5 forms Sourced

1 cup=120g

Medium confidence1sources

Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Pancake mixDefault	Tempura mix	Okonomiyaki mix	Karaage mix	Tempura batter mix
Energy	360kcal	337kcal	335kcal	311kcal	132kcal
Protein	7.8g	8.8g	10.1g	10.2g	3.3g
Fat	4g	1.3g	1.9g	1.2g	0.5g
Carbs	74.4g	76.1g	73.6g	70g	30.2g
Dietary fiber	1.8g	2.5g	2.8g	2.6g	Unknown
Vitamin C	0mg	0mg	Trace	0mg	0mg
Salt equivalent	1g	0.5g	3.7g	9.7g	0.2g

Common weights

1 cup=120gMedium

1 tablespoon=7.5gMedium

Nutrition

Energy 360kcal

Protein 7.8g

Fat 4g

Carbs 74.4g

Salt equivalent 1g

Show vitamins & minerals

Dietary fiber 1.8g

Calcium 100mg

Iron 0.5mg

Potassium 230mg

Magnesium 12mg

Zinc 0.3mg

Vitamin A 9μg

Vitamin B1 0.1mg

Vitamin B2 0.08mg

Vitamin B6 0.04mg

Vitamin B12 0.1μg

Vitamin C 0mg

Vitamin D 0.1μg

Vitamin E 0.5mg

Vitamin K 1μg

Folate 10μg

Energy 337kcal

Protein 8.8g

Fat 1.3g

Carbs 76.1g

Salt equivalent 0.5g

Show vitamins & minerals

Dietary fiber 2.5g

Calcium 140mg

Iron 0.6mg

Potassium 160mg

Magnesium 19mg

Zinc 0.5mg

Vitamin A 1μg

Vitamin B1 0.12mg

Vitamin B2 0.99mg

Vitamin B6 0.06mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.3mg

Vitamin K 0μg

Folate 12μg

Energy 335kcal

Protein 10.1g

Fat 1.9g

Carbs 73.6g

Salt equivalent 3.7g

Show vitamins & minerals

Dietary fiber 2.8g

Calcium 64mg

Iron 1mg

Potassium 210mg

Magnesium 31mg

Zinc 0.7mg

Vitamin A 1μg

Vitamin B1 0.21mg

Vitamin B2 0.03mg

Vitamin B6 0.07mg

Vitamin B12 0.1μg

Vitamin C Trace

Vitamin D 0.1μg

Vitamin E 0.6mg

Vitamin K 1μg

Folate 17μg

Energy 311kcal

Protein 10.2g

Fat 1.2g

Carbs 70g

Salt equivalent 9.7g

Show vitamins & minerals

Dietary fiber 2.6g

Calcium 110mg

Iron 1.2mg

Potassium 280mg

Magnesium 39mg

Zinc 0.7mg

Vitamin A 5μg

Vitamin B1 0.15mg

Vitamin B2 0.07mg

Vitamin B6 0.12mg

Vitamin B12 Trace

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.3mg

Vitamin K 2μg

Folate 26μg

Energy 132kcal

Protein 3.3g

Fat 0.5g

Carbs 30.2g

Salt equivalent 0.2g

Show vitamins & minerals

Dietary fiber Unknown

Calcium 84mg

Iron 0.2mg

Potassium 67mg

Magnesium 6mg

Zinc 0.1mg

Vitamin A 3μg

Vitamin B1 0.04mg

Vitamin B2 0.16mg

Vitamin B6 0.02mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K 0μg

Folate 3μg

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