Vegetables
Wheat premix
Wheat premix
Conversions Nutrition 5 forms Sourced
1 cup=120g
Amount
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | Pancake mixDefault | Tempura mix | Okonomiyaki mix | Karaage mix | Tempura batter mix |
|---|---|---|---|---|---|
| Energy | 360kcal | 337kcal | 335kcal | 311kcal | 132kcal |
| Protein | 7.8g | 8.8g | 10.1g | 10.2g | 3.3g |
| Fat | 4g | 1.3g | 1.9g | 1.2g | 0.5g |
| Carbs | 74.4g | 76.1g | 73.6g | 70g | 30.2g |
| Dietary fiber | 1.8g | 2.5g | 2.8g | 2.6g | 0g |
| Vitamin C | 0mg | 0mg | 0mg | 0mg | 0mg |
| Salt equivalent | 1g | 0.5g | 3.7g | 9.7g | 0.2g |
Common weights
1 cup=120gMedium
1 tablespoon=7.5gMedium
