Generated illustration of shiitake

Vegetables

Shiitake mushroom

Shiitake mushroom

Nutrition Seasonal Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 34kcal

Protein 3.1g

Fat 0.4g

Carbs 7.6g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 5.5g

Calcium 2mg

Iron 0.4mg

Potassium 270mg

Magnesium 16mg

Zinc 0.7mg

Vitamin A 0μg

Vitamin B1 0.13mg

Vitamin B2 0.22mg

Vitamin B6 0.19mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0.4μg

Vitamin E 0mg

Vitamin K 0μg

Folate 75μg

Season

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Peak

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