Generated illustration of salted wakame

Seafood & cans

Salted wakame

Salted wakame

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 16kcal

Protein 1.5g

Fat 0.3g

Carbs 3.4g

Salt equivalent 1.4g

Show vitamins & minerals

Dietary fiber 2.9g

Calcium 50mg

Iron 0.5mg

Potassium 10mg

Magnesium 16mg

Zinc 0.2mg

Vitamin A 17μg

Vitamin B1 0.01mg

Vitamin B2 0.01mg

Vitamin B6 Trace

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K 110μg

Folate 6μg

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