Vegetables

Lotus root

Root vegetable for simmered dishes. Known for its holes.

Conversions Nutrition Seasonal Sourced

1 section=200g

High confidence1sources

Amount

Common weights

1 section=200gHigh

Nutrition

Energy 66kcal

Protein 1.9g

Fat 0.1g

Carbs 15.5g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 2g

Calcium 20mg

Iron 0.5mg

Potassium 440mg

Magnesium 16mg

Zinc 0.3mg

Vitamin A Trace

Vitamin B1 0.1mg

Vitamin B2 0.01mg

Vitamin B6 0.09mg

Vitamin B12 0μg

Vitamin C 48mg

Vitamin D 0μg

Vitamin E 0.6mg

Vitamin K 0μg

Folate 14μg

Season

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Peak

Storage

Refrigerate wrapped

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