Generated illustration of soy bran

Soy foods

Soy germ

Soy germ

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 404kcal

Protein 37.8g

Fat 14.7g

Carbs 39.5g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 18.8g

Calcium 100mg

Iron 12mg

Potassium 1400mg

Magnesium 200mg

Zinc 6mg

Vitamin A 2μg

Vitamin B1 0.03mg

Vitamin B2 0.73mg

Vitamin B6 0.56mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 19mg

Vitamin K 190μg

Folate 460μg

Related foods

Generated illustration of azuki beans

Adzuki beans

Adzuki beans

1/2 cup 80g 100g 304kcal 2 variants

◻️ Soy foods

Generated illustration of common beans

Common beans

Common beans

1 cup 150g 100g 280kcal 2 variants

◻️ Soy foods

Generated illustration of kinako roasted soybean flour

Kinako

Kinako

1 tbsp 7g 100g 451kcal 6 variants

◻️ Soy foods