Generated illustration of milk

Eggs & dairy

Milk

Milk

A dairy product used as a drink and ingredient. Good source of calcium.

Conversions Nutrition Year-round 2 forms Sourced
1 cup=206.4g
High confidence1sources
Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientMilkDefaultSkim liquid milk
Energy61kcal31kcal
Protein3.3g3.4g
Fat3.8g0.1g
Carbs4.8g4.8g
Dietary fiber0g0g
Vitamin C1mg2mg
Salt equivalent0.1g0.13g

Common weights

1 cup=206.4gHigh
100 ml=103.2gHigh
100g=100gHigh

Nutrition

Energy 61kcal
Protein 3.3g
Fat 3.8g
Carbs 4.8g
Salt equivalent 0.1g
Show vitamins & minerals
Energy 31kcal
Protein 3.4g
Fat 0.1g
Carbs 4.8g
Salt equivalent 0.13g
Show vitamins & minerals

Season

Available year-round.

Storage

  • Refrigerate and use soon after opening

Related recipe adaptations

Reviewed Adaption rules linked to this food.

Adaption knowledge

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