Eggs & dairy

Plain yogurt

Dairy product eaten as-is or used in cooking and dressings.

Conversions Nutrition Year-round Sourced

1 cup=100g

Range: 80-120gHigh confidence1sources

Amount

Common weights

1 cup=100g80-120gHigh

100g=100g100-100gHigh

Energy 56kcal

Protein 3.6g

Fat 3g

Carbs 4.9g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 120mg

Iron Trace

Potassium 170mg

Magnesium 12mg

Zinc 0.4mg

Vitamin A 33μg

Vitamin B1 0.04mg

Vitamin B2 0.14mg

Vitamin B6 0.04mg

Vitamin B12 0.1μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.1mg

Vitamin K 1μg

Folate 11μg

Available year-round.

🥚 Eggs & dairy

🥚 Eggs & dairy

🥚 Eggs & dairy