Vegetables

Dried shiitake

Dried mushroom for dashi and simmered dishes. Soaking liquid is also used.

Conversions Nutrition Seasonal Sourced

1 cup=120g

Medium confidence1sources

Amount

Common weights

1 cup=120gMedium

Nutrition

Energy 258kcal

Protein 21.2g

Fat 2.8g

Carbs 62.5g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 46.7g

Calcium 12mg

Iron 3.2mg

Potassium 2200mg

Magnesium 100mg

Zinc 2.7mg

Vitamin A 0μg

Vitamin B1 0.48mg

Vitamin B2 1.74mg

Vitamin B6 0.49mg

Vitamin B12 Unknown

Vitamin C 20mg

Vitamin D 17μg

Vitamin E 0mg

Vitamin K 0μg

Folate 270μg

Season

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Peak

Storage

Room temp: in a sealed container

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