Vegetables
Pine nuts
Pine nuts
Nutrition 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | RawDefault | Roasted |
|---|---|---|
| Energy | 681kcal | 724kcal |
| Protein | 15.8g | 14.6g |
| Fat | 68.2g | 72.5g |
| Carbs | 10.6g | 8.1g |
| Dietary fiber | 4.1g | 6.9g |
| Vitamin C | Trace | 0mg |
| Salt equivalent | 0g | 0g |
Weight handling
Use grams for this food; no household unit is shown.
