Generated illustration of canned whole-kernel corn

Vegetables

Canned sweet corn

Canned sweet corn

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientCanned whole-kernel sweet cornDefaultCanned cream-style sweet corn
Energy78kcal82kcal
Protein2.3g1.7g
Fat0.5g0.5g
Carbs17.8g18.6g
Dietary fiber3.3g1.8g
Vitamin C2mg3mg
Salt equivalent0.5g0.7g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 78kcal
Protein 2.3g
Fat 0.5g
Carbs 17.8g
Salt equivalent 0.5g
Show vitamins & minerals
Dietary fiber 3.3g
Calcium 2mg
Iron 0.4mg
Potassium 130mg
Magnesium 13mg
Zinc 0.6mg
Vitamin A 5μg
Vitamin B1 0.03mg
Vitamin B2 0.05mg
Vitamin B6 0.05mg
Vitamin B12 0μg
Vitamin C 2mg
Vitamin D 0μg
Vitamin E 0.1mg
Vitamin K Trace
Folate 18μg
Energy 82kcal
Protein 1.7g
Fat 0.5g
Carbs 18.6g
Salt equivalent 0.7g
Show vitamins & minerals
Dietary fiber 1.8g
Calcium 2mg
Iron 0.4mg
Potassium 150mg
Magnesium 18mg
Zinc 0.4mg
Vitamin A 4μg
Vitamin B1 0.02mg
Vitamin B2 0.05mg
Vitamin B6 0.03mg
Vitamin B12 0μg
Vitamin C 3mg
Vitamin D 0μg
Vitamin E 0.1mg
Vitamin K 0μg
Folate 19μg

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