Generated illustration of ayu entrails

Seafood & cans

Ayu entrails

Ayu entrails

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientWild ayu entrails, rawDefaultFarmed ayu entrails, raw
Energy180kcal485kcal
Protein9.5g7.4g
Fat17.5g55g
Carbs0.3g0.3g
Dietary fiber0g0g
Vitamin C5mg2mg
Salt equivalent0.2g0.2g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 180kcal
Protein 9.5g
Fat 17.5g
Carbs 0.3g
Salt equivalent 0.2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 43mg
Iron 24mg
Potassium 210mg
Magnesium 44mg
Zinc 2mg
Vitamin A 1700μg
Vitamin B1 0.12mg
Vitamin B2 0.55mg
Vitamin B6 0.16mg
Vitamin B12 60μg
Vitamin C 5mg
Vitamin D 5μg
Vitamin E 1.9mg
Vitamin K 40μg
Folate 220μg
Energy 485kcal
Protein 7.4g
Fat 55g
Carbs 0.3g
Salt equivalent 0.2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 55mg
Iron 8mg
Potassium 160mg
Magnesium 11mg
Zinc 1.3mg
Vitamin A 4400μg
Vitamin B1 0.16mg
Vitamin B2 0.44mg
Vitamin B6 0.11mg
Vitamin B12 9.6μg
Vitamin C 2mg
Vitamin D 8μg
Vitamin E 7.4mg
Vitamin K 11μg
Folate 260μg

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