Vegetables

Burdock root

Root vegetable for kinpira and simmered dishes. Rich in fiber.

Conversions Nutrition Seasonal Sourced

1 root=180g

High confidence1sources

Amount

Common weights

1 root=180gHigh

Nutrition

Energy 58kcal

Protein 1.8g

Fat 0.1g

Carbs 15.4g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 5.7g

Calcium 46mg

Iron 0.7mg

Potassium 320mg

Magnesium 54mg

Zinc 0.8mg

Vitamin A Trace

Vitamin B1 0.05mg

Vitamin B2 0.04mg

Vitamin B6 0.1mg

Vitamin B12 0μg

Vitamin C 3mg

Vitamin D 0μg

Vitamin E 0.6mg

Vitamin K Trace

Folate 68μg

Season

Jan

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Dec

Peak

Storage

Refrigerate wrapped

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