Meat

Pork shoulder loin

Pork shoulder loin

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientLarge breed, fat-in, rawDefaultMedium breed, fat-in, raw
Energy237kcal241kcal
Protein17.1g17.7g
Fat19.2g19.3g
Carbs0.1g0g
Dietary fiber0g0g
Vitamin C2mg1mg
Salt equivalent0.1g0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 237kcal
Protein 17.1g
Fat 19.2g
Carbs 0.1g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 0.6mg
Potassium 300mg
Magnesium 18mg
Zinc 2.7mg
Vitamin A 6μg
Vitamin B1 0.63mg
Vitamin B2 0.23mg
Vitamin B6 0.28mg
Vitamin B12 0.5μg
Vitamin C 2mg
Vitamin D 0.3μg
Vitamin E 0.4mg
Vitamin K 2μg
Folate 2μg
Energy 241kcal
Protein 17.7g
Fat 19.3g
Carbs 0g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 0.7mg
Potassium 310mg
Magnesium 20mg
Zinc 3.2mg
Vitamin A 4μg
Vitamin B1 0.7mg
Vitamin B2 0.24mg
Vitamin B6 0.33mg
Vitamin B12 0.4μg
Vitamin C 1mg
Vitamin D Trace
Vitamin E 0.3mg
Vitamin K Trace
Folate 1μg

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