Staples

Cup noodles

Nutrition 9 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Chinese-style fried yakisoba, dryDefault	Chinese-style non-fried, dry	Japanese-style fried, dry	Chinese-style fried soy sauce, dry	Chinese-style fried soy sauce, drained	Chinese-style fried salt, dry	Chinese-style fried salt, drained	Chinese-style non-fried, drained	Japanese-style fried, drained
Energy	418kcal	314kcal	437kcal	417kcal	142kcal	422kcal	175kcal	121kcal	163kcal
Protein	8.2g	9.2g	10.9g	10g	3g	10.9g	3.8g	3.4g	2.7g
Fat	18.6g	5.8g	19.8g	19.1g	5.8g	18.5g	7.7g	1.3g	7.2g
Carbs	57.5g	62.6g	56.1g	54.6g	20.7g	58.6g	25.2g	25.3g	24.4g
Dietary fiber	5.7g	6.4g	6g	6.1g	1.9g	5.8g	2.2g	2.5g	2.4g
Vitamin C	1mg	1mg	1mg	2mg	0mg	2mg	0mg	0mg	1mg
Salt equivalent	3.8g	7.1g	6.7g	6.3g	1.1g	5.8g	1.1g	1g	1.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 418kcal

Protein 8.2g

Fat 18.6g

Carbs 57.5g

Salt equivalent 3.8g

Show vitamins & minerals

Dietary fiber 5.7g

Calcium 180mg

Iron 1mg

Potassium 180mg

Magnesium 27mg

Zinc 0.4mg

Vitamin A 4μg

Vitamin B1 0.48mg

Vitamin B2 0.66mg

Vitamin B6 0.06mg

Vitamin B12 Trace

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 3.1mg

Vitamin K 14μg

Folate 13μg

Energy 314kcal

Protein 9.2g

Fat 5.8g

Carbs 62.6g

Salt equivalent 7.1g

Show vitamins & minerals

Dietary fiber 6.4g

Calcium 48mg

Iron 1.2mg

Potassium 250mg

Magnesium 26mg

Zinc 0.4mg

Vitamin A 12μg

Vitamin B1 0.16mg

Vitamin B2 0.13mg

Vitamin B6 0.07mg

Vitamin B12 Trace

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 1.1mg

Vitamin K 9μg

Folate 21μg

Energy 437kcal

Protein 10.9g

Fat 19.8g

Carbs 56.1g

Salt equivalent 6.7g

Show vitamins & minerals

Dietary fiber 6g

Calcium 170mg

Iron 1.3mg

Potassium 150mg

Magnesium 26mg

Zinc 0.5mg

Vitamin A 4μg

Vitamin B1 0.11mg

Vitamin B2 0.05mg

Vitamin B6 0.05mg

Vitamin B12 0.2μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 2.6mg

Vitamin K 5μg

Folate 12μg

Energy 417kcal

Protein 10g

Fat 19.1g

Carbs 54.6g

Salt equivalent 6.3g

Show vitamins & minerals

Dietary fiber 6.1g

Calcium 200mg

Iron 0.8mg

Potassium 180mg

Magnesium 26mg

Zinc 0.5mg

Vitamin A 12μg

Vitamin B1 0.61mg

Vitamin B2 0.52mg

Vitamin B6 0.06mg

Vitamin B12 0.1μg

Vitamin C 2mg

Vitamin D 0μg

Vitamin E 2.7mg

Vitamin K 10μg

Folate 14μg

Energy 142kcal

Protein 3g

Fat 5.8g

Carbs 20.7g

Salt equivalent 1.1g

Show vitamins & minerals

Dietary fiber 1.9g

Calcium 74mg

Iron 0.2mg

Potassium 33mg

Magnesium 6mg

Zinc 0.1mg

Vitamin A 1μg

Vitamin B1 0.15mg

Vitamin B2 0.14mg

Vitamin B6 0.01mg

Vitamin B12 Trace

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.9mg

Vitamin K 1μg

Folate 3μg

Energy 422kcal

Protein 10.9g

Fat 18.5g

Carbs 58.6g

Salt equivalent 5.8g

Show vitamins & minerals

Dietary fiber 5.8g

Calcium 190mg

Iron 0.7mg

Potassium 190mg

Magnesium 25mg

Zinc 0.5mg

Vitamin A 26μg

Vitamin B1 0.9mg

Vitamin B2 0.61mg

Vitamin B6 0.07mg

Vitamin B12 0.1μg

Vitamin C 2mg

Vitamin D 0.2μg

Vitamin E 3.1mg

Vitamin K 17μg

Folate 16μg

Energy 175kcal

Protein 3.8g

Fat 7.7g

Carbs 25.2g

Salt equivalent 1.1g

Show vitamins & minerals

Dietary fiber 2.2g

Calcium 76mg

Iron 0.3mg

Potassium 37mg

Magnesium 7mg

Zinc 0.2mg

Vitamin A 6μg

Vitamin B1 0.19mg

Vitamin B2 0.14mg

Vitamin B6 0.02mg

Vitamin B12 Trace

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 1.2mg

Vitamin K 1μg

Folate 4μg

Energy 121kcal

Protein 3.4g

Fat 1.3g

Carbs 25.3g

Salt equivalent 1g

Show vitamins & minerals

Dietary fiber 2.5g

Calcium 76mg

Iron 0.3mg

Potassium 53mg

Magnesium 7mg

Zinc 0.1mg

Vitamin A Trace

Vitamin B1 0.05mg

Vitamin B2 0.06mg

Vitamin B6 0.01mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.3mg

Vitamin K 1μg

Folate 3μg

Energy 163kcal

Protein 2.7g

Fat 7.2g

Carbs 24.4g

Salt equivalent 1.1g

Show vitamins & minerals

Dietary fiber 2.4g

Calcium 78mg

Iron 0.2mg

Potassium 26mg

Magnesium 6mg

Zinc 0.1mg

Vitamin A 0μg

Vitamin B1 0.15mg

Vitamin B2 0.06mg

Vitamin B6 0.01mg

Vitamin B12 Trace

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 1mg

Vitamin K 1μg

Folate 3μg

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