Vegetables

Maitake mushroom

Maitake mushroom

Nutrition Seasonal Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 22kcal

Protein 2g

Fat 0.5g

Carbs 4.4g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 3.5g

Calcium Trace

Iron 0.2mg

Potassium 230mg

Magnesium 10mg

Zinc 0.7mg

Vitamin A 0μg

Vitamin B1 0.09mg

Vitamin B2 0.19mg

Vitamin B6 0.06mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 4.9μg

Vitamin E 0mg

Vitamin K 0μg

Folate 53μg

Season

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Peak

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