Seafood & cans

Cod

Nutrition 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Cod, rawDefault	Salted cod	Dried cod
Energy	72kcal	61kcal	299kcal
Protein	17.6g	15.2g	73.2g
Fat	0.2g	0.1g	0.8g
Carbs	0.1g	Trace	0.1g
Dietary fiber	0g	0g	0g
Vitamin C	Trace	Trace	0mg
Salt equivalent	0.3g	2g	3.8g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 72kcal

Protein 17.6g

Fat 0.2g

Carbs 0.1g

Salt equivalent 0.3g

Show vitamins & minerals

Dietary fiber 0g

Calcium 32mg

Iron 0.2mg

Potassium 350mg

Magnesium 24mg

Zinc 0.5mg

Vitamin A 10μg

Vitamin B1 0.1mg

Vitamin B2 0.1mg

Vitamin B6 0.07mg

Vitamin B12 1.3μg

Vitamin C Trace

Vitamin D 1μg

Vitamin E 0.8mg

Vitamin K 0μg

Folate 5μg

Energy 61kcal

Protein 15.2g

Fat 0.1g

Carbs Trace

Salt equivalent 2g

Show vitamins & minerals

Dietary fiber 0g

Calcium 23mg

Iron 0.3mg

Potassium 290mg

Magnesium 22mg

Zinc 0.4mg

Vitamin A Trace

Vitamin B1 0.13mg

Vitamin B2 0.2mg

Vitamin B6 0.11mg

Vitamin B12 1.4μg

Vitamin C Trace

Vitamin D 3μg

Vitamin E 0.7mg

Vitamin K 0μg

Folate 6μg

Energy 299kcal

Protein 73.2g

Fat 0.8g

Carbs 0.1g

Salt equivalent 3.8g

Show vitamins & minerals

Dietary fiber 0g

Calcium 80mg

Iron 0.1mg

Potassium 1600mg

Magnesium 89mg

Zinc 1.8mg

Vitamin A Trace

Vitamin B1 0.2mg

Vitamin B2 0.3mg

Vitamin B6 0.34mg

Vitamin B12 8.6μg

Vitamin C 0mg

Vitamin D 6μg

Vitamin E 0.3mg

Vitamin K 0μg

Folate 22μg

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