Generated illustration of breadcrumbs

Staples

Breadcrumbs

Breadcrumbs

Conversions Nutrition 3 forms Sourced
1 cup=120g
Medium confidence1sources
Amount

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientDried breadcrumbsDefaultFresh breadcrumbsSemi-fresh breadcrumbs
Energy349kcal277kcal315kcal
Protein14.9g11g12.5g
Fat4.1g5.1g5.8g
Carbs67.4g47.6g54.3g
Dietary fiber6.5g3g3.5g
Vitamin CTrace0mg0mg
Salt equivalent1.4g0.9g1g

Common weights

1 cup=120gMedium
1 tablespoon=7.5gMedium

Nutrition

Energy 349kcal
Protein 14.9g
Fat 4.1g
Carbs 67.4g
Salt equivalent 1.4g
Show vitamins & minerals
Dietary fiber 6.5g
Calcium 25mg
Iron 1.1mg
Potassium 160mg
Magnesium 36mg
Zinc 0.9mg
Vitamin A Trace
Vitamin B1 0.16mg
Vitamin B2 0.05mg
Vitamin B6 0.1mg
Vitamin B12 Trace
Vitamin C Trace
Vitamin D 0μg
Vitamin E 0.4mg
Vitamin K 1μg
Folate 24μg
Energy 277kcal
Protein 11g
Fat 5.1g
Carbs 47.6g
Salt equivalent 0.9g
Show vitamins & minerals
Dietary fiber 3g
Calcium 25mg
Iron 1.1mg
Potassium 110mg
Magnesium 29mg
Zinc 0.7mg
Vitamin A Trace
Vitamin B1 0.11mg
Vitamin B2 0.02mg
Vitamin B6 0.05mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.3mg
Vitamin K Trace
Folate 40μg
Energy 315kcal
Protein 12.5g
Fat 5.8g
Carbs 54.3g
Salt equivalent 1g
Show vitamins & minerals
Dietary fiber 3.5g
Calcium 28mg
Iron 1.2mg
Potassium 130mg
Magnesium 34mg
Zinc 0.8mg
Vitamin A Trace
Vitamin B1 0.13mg
Vitamin B2 0.03mg
Vitamin B6 0.06mg
Vitamin B12 0μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.4mg
Vitamin K Trace
Folate 46μg

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