Seafood & cans

Bluefin tuna

Nutrition Seasonal 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Wild fatty bluefin, rawDefault	Farmed lean bluefin, raw	Farmed fatty bluefin, raw
Energy	308kcal	153kcal	321kcal
Protein	20.1g	24.8g	18.6g
Fat	27.5g	7.6g	28.9g
Carbs	0.1g	0.3g	0.3g
Dietary fiber	0g	0g	Unknown
Vitamin C	4mg	2mg	3mg
Salt equivalent	0.2g	0.1g	0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 308kcal

Protein 20.1g

Fat 27.5g

Carbs 0.1g

Salt equivalent 0.2g

Show vitamins & minerals

Dietary fiber 0g

Calcium 7mg

Iron 1.6mg

Potassium 230mg

Magnesium 35mg

Zinc 0.5mg

Vitamin A 270μg

Vitamin B1 0.04mg

Vitamin B2 0.07mg

Vitamin B6 0.82mg

Vitamin B12 1μg

Vitamin C 4mg

Vitamin D 18μg

Vitamin E 1.5mg

Vitamin K 0μg

Folate 8μg

Energy 153kcal

Protein 24.8g

Fat 7.6g

Carbs 0.3g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 3mg

Iron 0.8mg

Potassium 430mg

Magnesium 38mg

Zinc 0.5mg

Vitamin A 840μg

Vitamin B1 0.16mg

Vitamin B2 0.05mg

Vitamin B6 0.51mg

Vitamin B12 2.5μg

Vitamin C 2mg

Vitamin D 4μg

Vitamin E 1.5mg

Vitamin K Unknown

Folate 10μg

Energy 321kcal

Protein 18.6g

Fat 28.9g

Carbs 0.3g

Salt equivalent 0.1g

Show vitamins & minerals

Dietary fiber Unknown

Calcium 4mg

Iron 0.6mg

Potassium 330mg

Magnesium 26mg

Zinc 0.6mg

Vitamin A 580μg

Vitamin B1 0.14mg

Vitamin B2 0.05mg

Vitamin B6 0.43mg

Vitamin B12 1.9μg

Vitamin C 3mg

Vitamin D 20.8μg

Vitamin E 7.2mg

Vitamin K 5μg

Folate 9μg

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Peak

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