Vegetables
Western pumpkin
Western pumpkin
Nutrition Seasonal 2 forms Sourced
Types and forms
Nutrition by type and form
Values are per 100g, so variety and processing differences remain visible.
| Nutrient | RawDefault | Frozen |
|---|---|---|
| Energy | 78kcal | 75kcal |
| Protein | 1.9g | 2.2g |
| Fat | 0.3g | 0.3g |
| Carbs | 20.6g | 18.5g |
| Dietary fiber | 3.5g | 4.2g |
| Vitamin C | 43mg | 34mg |
| Salt equivalent | 0g | 0g |
Weight handling
Use grams for this food; no household unit is shown.
Nutrition
Show vitamins & minerals
Show vitamins & minerals
Season
Peak
