Generated illustration of roasted soybeans

Soy foods

Roasted soybeans

Roasted soybeans

Nutrition 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientRoasted yellow soybeansDefaultRoasted black soybeansRoasted green soybeans
Energy429kcal431kcal425kcal
Protein37.5g36.4g37.7g
Fat21.6g22g20.7g
Carbs33.3g34.3g33.9g
Dietary fiber19.4g19.2g18.4g
Vitamin C1mg1mg1mg
Salt equivalent0g0g0g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 429kcal
Protein 37.5g
Fat 21.6g
Carbs 33.3g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 19.4g
Calcium 160mg
Iron 7.6mg
Potassium 2000mg
Magnesium 240mg
Zinc 4.2mg
Vitamin A 1μg
Vitamin B1 0.14mg
Vitamin B2 0.26mg
Vitamin B6 0.39mg
Vitamin B12 0μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 2.2mg
Vitamin K 38μg
Folate 260μg
Energy 431kcal
Protein 36.4g
Fat 22g
Carbs 34.3g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 19.2g
Calcium 120mg
Iron 7.2mg
Potassium 2100mg
Magnesium 220mg
Zinc 3.7mg
Vitamin A 1μg
Vitamin B1 0.12mg
Vitamin B2 0.27mg
Vitamin B6 0.41mg
Vitamin B12 0μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 3.1mg
Vitamin K 32μg
Folate 280μg
Energy 425kcal
Protein 37.7g
Fat 20.7g
Carbs 33.9g
Salt equivalent 0g
Show vitamins & minerals
Dietary fiber 18.4g
Calcium 160mg
Iron 6.7mg
Potassium 2000mg
Magnesium 250mg
Zinc 4.2mg
Vitamin A 1μg
Vitamin B1 0.15mg
Vitamin B2 0.27mg
Vitamin B6 0.45mg
Vitamin B12 0μg
Vitamin C 1mg
Vitamin D 0μg
Vitamin E 1.3mg
Vitamin K 38μg
Folate 250μg

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