Generated illustration of ground beef

Meat

Ground beef

Ground beef

Used in curries, hamburger steaks, and meat sauces.

Conversions Nutrition Year-round Sourced
1 cup=150g
Medium confidence1sources
Amount

Common weights

1 cup=150gMedium
1 slice=40gMedium

Nutrition

Energy 251kcal
Protein 17.1g
Fat 21.1g
Carbs 0.3g
Salt equivalent 0.2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 6mg
Iron 2.4mg
Potassium 260mg
Magnesium 17mg
Zinc 5.2mg
Vitamin A 13μg
Vitamin B1 0.08mg
Vitamin B2 0.19mg
Vitamin B6 0.25mg
Vitamin B12 1.6μg
Vitamin C 1mg
Vitamin D 0.1μg
Vitamin E 0.5mg
Vitamin K 9μg
Folate 5μg

Season

Available year-round.

Storage

  • Refrigerate, use same day
  • Freeze for up to 2 weeks

Related recipe adaptations

Reviewed Adaption rules linked to this food.

Adaption knowledge

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