Generated illustration of Ganmodoki

Soy foods

Ganmodoki

Ganmodoki

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 223kcal

Protein 15.3g

Fat 17.8g

Carbs 1.6g

Salt equivalent 0.5g

Show vitamins & minerals

Dietary fiber 1.4g

Calcium 270mg

Iron 3.6mg

Potassium 80mg

Magnesium 98mg

Zinc 1.6mg

Vitamin A 0μg

Vitamin B1 0.03mg

Vitamin B2 0.04mg

Vitamin B6 0.08mg

Vitamin B12 0μg

Vitamin C Trace

Vitamin D 0μg

Vitamin E 1.5mg

Vitamin K 43μg

Folate 21μg

Related foods

Generated illustration of azuki beans

Adzuki beans

Adzuki beans

1/2 cup 80g 100g 304kcal 2 variants

◻️ Soy foods

Generated illustration of common beans

Common beans

Common beans

1 cup 150g 100g 280kcal 2 variants

◻️ Soy foods

Generated illustration of kinako roasted soybean flour

Kinako

Kinako

1 tbsp 7g 100g 451kcal 6 variants

◻️ Soy foods