Generated illustration of Dried soba

Staples

Dried soba noodles

Dried soba noodles

Nutrition Sourced

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 344kcal

Protein 14g

Fat 2.3g

Carbs 66.7g

Salt equivalent 2.2g

Show vitamins & minerals

Dietary fiber 3.7g

Calcium 24mg

Iron 2.6mg

Potassium 260mg

Magnesium 100mg

Zinc 1.5mg

Vitamin A 0μg

Vitamin B1 0.37mg

Vitamin B2 0.08mg

Vitamin B6 0.24mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0.3mg

Vitamin K 0μg

Folate 25μg

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