Generated illustration of egg yolk

Eggs & dairy

Egg yolk

Egg yolk

Nutrition 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientEgg yolkDefaultSweetened egg yolkDried egg yolk
Energy336kcal327kcal638kcal
Protein16.5g12.1g30.3g
Fat34.3g23.9g62.9g
Carbs0.2g20.7g0.2g
Dietary fiber0g0g0g
Vitamin C0mg0mg0mg
Salt equivalent0.1g0.1g0.2g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 336kcal
Protein 16.5g
Fat 34.3g
Carbs 0.2g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 140mg
Iron 4.8mg
Potassium 100mg
Magnesium 11mg
Zinc 3.6mg
Vitamin A 690μg
Vitamin B1 0.21mg
Vitamin B2 0.45mg
Vitamin B6 0.31mg
Vitamin B12 3.5μg
Vitamin C 0mg
Vitamin D 12μg
Vitamin E 4.5mg
Vitamin K 39μg
Folate 150μg
Energy 327kcal
Protein 12.1g
Fat 23.9g
Carbs 20.7g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 110mg
Iron 2mg
Potassium 80mg
Magnesium 12mg
Zinc 1.2mg
Vitamin A 400μg
Vitamin B1 0.42mg
Vitamin B2 0.82mg
Vitamin B6 0.15mg
Vitamin B12 1.6μg
Vitamin C 0mg
Vitamin D 2μg
Vitamin E 3.3mg
Vitamin K 16μg
Folate 99μg
Energy 638kcal
Protein 30.3g
Fat 62.9g
Carbs 0.2g
Salt equivalent 0.2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 280mg
Iron 4.4mg
Potassium 190mg
Magnesium 29mg
Zinc 2.9mg
Vitamin A 630μg
Vitamin B1 0.42mg
Vitamin B2 0.82mg
Vitamin B6 0.31mg
Vitamin B12 3.8μg
Vitamin C 0mg
Vitamin D 4.9μg
Vitamin E 9.9mg
Vitamin K 83μg
Folate 250μg

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