Generated illustration of pork loin

Meat

Pork loin

Pork loin

Nutrition 2 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientLarge breed, fat-in, rawDefaultMedium breed, fat-in, raw
Energy248kcal275kcal
Protein19.3g18.3g
Fat19.2g22.6g
Carbs0.2g0.2g
Dietary fiber0g0g
Vitamin C1mg1mg
Salt equivalent0.1g0.1g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 248kcal
Protein 19.3g
Fat 19.2g
Carbs 0.2g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 4mg
Iron 0.3mg
Potassium 310mg
Magnesium 22mg
Zinc 1.6mg
Vitamin A 6μg
Vitamin B1 0.69mg
Vitamin B2 0.15mg
Vitamin B6 0.32mg
Vitamin B12 0.3μg
Vitamin C 1mg
Vitamin D 0.1μg
Vitamin E 0.3mg
Vitamin K 3μg
Folate 1μg
Energy 275kcal
Protein 18.3g
Fat 22.6g
Carbs 0.2g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 3mg
Iron 0.3mg
Potassium 310mg
Magnesium 20mg
Zinc 1.6mg
Vitamin A 6μg
Vitamin B1 0.77mg
Vitamin B2 0.13mg
Vitamin B6 0.35mg
Vitamin B12 0.3μg
Vitamin C 1mg
Vitamin D 0.1μg
Vitamin E 0.3mg
Vitamin K 2μg
Folate 1μg

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