Generated illustration of natural cheese

Eggs & dairy

Natural cheese

Natural cheese

Nutrition 13 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientCheddar cheeseDefaultEdam cheeseEmmental cheeseCottage cheeseCream cheeseGouda cheeseParmesan cheeseBlue cheeseMascarponeMozzarella cheeseGoat cheeseRicotta cheeseCamembert cheese
Energy390kcal321kcal398kcal99kcal313kcal356kcal445kcal326kcal273kcal269kcal280kcal159kcal291kcal
Protein25.7g28.9g27.3g13.3g8.2g25.8g44g18.8g4.4g18.4g20.6g7.1g19.1g
Fat33.8g25g33.6g4.5g33g29g30.8g29g28.2g19.9g21.7g11.5g24.7g
Carbs1.4g1.4g1.6g1.9g2.3g1.4g1.9g1g4.3g4.2g2.7g6.7g0.9g
Dietary fiber0g0g0g0g0g0g0g0g0g0g0g0g0g
Vitamin C0mg0mg0mg0mg0mg0mg0mg0mg0mgUnknownUnknownUnknown0mg
Salt equivalent2g2g1.3g1g0.7g2g3.8g3.8g0.1g0.2g1.2g0.4g2g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 390kcal
Protein 25.7g
Fat 33.8g
Carbs 1.4g
Salt equivalent 2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 740mg
Iron 0.3mg
Potassium 85mg
Magnesium 24mg
Zinc 4mg
Vitamin A 330μg
Vitamin B1 0.04mg
Vitamin B2 0.45mg
Vitamin B6 0.07mg
Vitamin B12 1.9μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 1.6mg
Vitamin K 12μg
Folate 32μg
Energy 321kcal
Protein 28.9g
Fat 25g
Carbs 1.4g
Salt equivalent 2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 660mg
Iron 0.3mg
Potassium 65mg
Magnesium 40mg
Zinc 4.6mg
Vitamin A 250μg
Vitamin B1 0.04mg
Vitamin B2 0.42mg
Vitamin B6 0.06mg
Vitamin B12 2.8μg
Vitamin C 0mg
Vitamin D 0.2μg
Vitamin E 0.8mg
Vitamin K 14μg
Folate 39μg
Energy 398kcal
Protein 27.3g
Fat 33.6g
Carbs 1.6g
Salt equivalent 1.3g
Show vitamins & minerals
Dietary fiber 0g
Calcium 1200mg
Iron 0.3mg
Potassium 110mg
Magnesium 32mg
Zinc 4.3mg
Vitamin A 220μg
Vitamin B1 0.02mg
Vitamin B2 0.48mg
Vitamin B6 0.07mg
Vitamin B12 1μg
Vitamin C 0mg
Vitamin D 0.1μg
Vitamin E 1.3mg
Vitamin K 8μg
Folate 10μg
Energy 99kcal
Protein 13.3g
Fat 4.5g
Carbs 1.9g
Salt equivalent 1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 55mg
Iron 0.1mg
Potassium 50mg
Magnesium 4mg
Zinc 0.5mg
Vitamin A 37μg
Vitamin B1 0.02mg
Vitamin B2 0.15mg
Vitamin B6 0.03mg
Vitamin B12 1μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.1mg
Vitamin K 2μg
Folate 21μg
Energy 313kcal
Protein 8.2g
Fat 33g
Carbs 2.3g
Salt equivalent 0.7g
Show vitamins & minerals
Dietary fiber 0g
Calcium 70mg
Iron 0.1mg
Potassium 70mg
Magnesium 8mg
Zinc 0.7mg
Vitamin A 250μg
Vitamin B1 0.03mg
Vitamin B2 0.22mg
Vitamin B6 0.03mg
Vitamin B12 0.1μg
Vitamin C 0mg
Vitamin D 0.2μg
Vitamin E 1.2mg
Vitamin K 12μg
Folate 11μg
Energy 356kcal
Protein 25.8g
Fat 29g
Carbs 1.4g
Salt equivalent 2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 680mg
Iron 0.3mg
Potassium 75mg
Magnesium 31mg
Zinc 3.6mg
Vitamin A 270μg
Vitamin B1 0.03mg
Vitamin B2 0.33mg
Vitamin B6 0.05mg
Vitamin B12 1.9μg
Vitamin C 0mg
Vitamin D 0μg
Vitamin E 0.8mg
Vitamin K 12μg
Folate 29μg
Energy 445kcal
Protein 44g
Fat 30.8g
Carbs 1.9g
Salt equivalent 3.8g
Show vitamins & minerals
Dietary fiber 0g
Calcium 1300mg
Iron 0.4mg
Potassium 120mg
Magnesium 55mg
Zinc 7.3mg
Vitamin A 240μg
Vitamin B1 0.05mg
Vitamin B2 0.68mg
Vitamin B6 0.05mg
Vitamin B12 2.5μg
Vitamin C 0mg
Vitamin D 0.2μg
Vitamin E 0.8mg
Vitamin K 15μg
Folate 10μg
Energy 326kcal
Protein 18.8g
Fat 29g
Carbs 1g
Salt equivalent 3.8g
Show vitamins & minerals
Dietary fiber 0g
Calcium 590mg
Iron 0.3mg
Potassium 120mg
Magnesium 19mg
Zinc 2.5mg
Vitamin A 280μg
Vitamin B1 0.03mg
Vitamin B2 0.42mg
Vitamin B6 0.15mg
Vitamin B12 1.1μg
Vitamin C 0mg
Vitamin D 0.3μg
Vitamin E 0.6mg
Vitamin K 11μg
Folate 57μg
Energy 273kcal
Protein 4.4g
Fat 28.2g
Carbs 4.3g
Salt equivalent 0.1g
Show vitamins & minerals
Dietary fiber 0g
Calcium 150mg
Iron 0.1mg
Potassium 140mg
Magnesium 10mg
Zinc 0.5mg
Vitamin A 390μg
Vitamin B1 0.03mg
Vitamin B2 0.17mg
Vitamin B6 0.03mg
Vitamin B12 0.2μg
Vitamin C 0mg
Vitamin D 0.2μg
Vitamin E 0.6mg
Vitamin K 10μg
Folate 2μg
Energy 269kcal
Protein 18.4g
Fat 19.9g
Carbs 4.2g
Salt equivalent 0.2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 330mg
Iron 0.1mg
Potassium 20mg
Magnesium 11mg
Zinc 2.8mg
Vitamin A 280μg
Vitamin B1 0.01mg
Vitamin B2 0.19mg
Vitamin B6 0.02mg
Vitamin B12 1.6μg
Vitamin C Unknown
Vitamin D 0.2μg
Vitamin E 0.6mg
Vitamin K 6μg
Folate 9μg
Energy 280kcal
Protein 20.6g
Fat 21.7g
Carbs 2.7g
Salt equivalent 1.2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 130mg
Iron 0.1mg
Potassium 260mg
Magnesium 20mg
Zinc 0.5mg
Vitamin A 290μg
Vitamin B1 0.09mg
Vitamin B2 0.88mg
Vitamin B6 0.23mg
Vitamin B12 0.3μg
Vitamin C Unknown
Vitamin D 0.3μg
Vitamin E 0.4mg
Vitamin K 10μg
Folate 100μg
Energy 159kcal
Protein 7.1g
Fat 11.5g
Carbs 6.7g
Salt equivalent 0.4g
Show vitamins & minerals
Dietary fiber 0g
Calcium 340mg
Iron 0.1mg
Potassium 210mg
Magnesium 20mg
Zinc 0.3mg
Vitamin A 160μg
Vitamin B1 0.04mg
Vitamin B2 0.21mg
Vitamin B6 0.06mg
Vitamin B12 0.2μg
Vitamin C Unknown
Vitamin D 0μg
Vitamin E 0.2mg
Vitamin K 3μg
Folate 4μg
Energy 291kcal
Protein 19.1g
Fat 24.7g
Carbs 0.9g
Salt equivalent 2g
Show vitamins & minerals
Dietary fiber 0g
Calcium 460mg
Iron 0.2mg
Potassium 120mg
Magnesium 20mg
Zinc 2.8mg
Vitamin A 240μg
Vitamin B1 0.03mg
Vitamin B2 0.48mg
Vitamin B6 0.08mg
Vitamin B12 1.3μg
Vitamin C 0mg
Vitamin D 0.2μg
Vitamin E 0.9mg
Vitamin K 1μg
Folate 47μg

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