Generated illustration of natural cheese

Eggs & dairy

Natural cheese

Natural cheese

Nutrition 13 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

NutrientCheddar cheeseDefaultEdam cheeseEmmental cheeseCottage cheeseCream cheeseGouda cheeseParmesan cheeseBlue cheeseMascarponeMozzarella cheeseGoat cheeseRicotta cheeseCamembert cheese
Energy390kcal321kcal398kcal99kcal313kcal356kcal445kcal326kcal273kcal269kcal280kcal159kcal291kcal
Protein25.7g28.9g27.3g13.3g8.2g25.8g44g18.8g4.4g18.4g20.6g7.1g19.1g
Fat33.8g25g33.6g4.5g33g29g30.8g29g28.2g19.9g21.7g11.5g24.7g
Carbs1.4g1.4g1.6g1.9g2.3g1.4g1.9g1g4.3g4.2g2.7g6.7g0.9g
Dietary fiber0g0g0g0g0g0g0g0g0g0g0g0g0g
Vitamin C0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Salt equivalent2g2g1.3g1g0.7g2g3.8g3.8g0.1g0.2g1.2g0.4g2g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 390kcal
Protein 25.7g
Fat 33.8g
Carbs 1.4g
Salt equivalent 2g
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Energy 321kcal
Protein 28.9g
Fat 25g
Carbs 1.4g
Salt equivalent 2g
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Energy 398kcal
Protein 27.3g
Fat 33.6g
Carbs 1.6g
Salt equivalent 1.3g
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Energy 99kcal
Protein 13.3g
Fat 4.5g
Carbs 1.9g
Salt equivalent 1g
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Energy 313kcal
Protein 8.2g
Fat 33g
Carbs 2.3g
Salt equivalent 0.7g
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Energy 356kcal
Protein 25.8g
Fat 29g
Carbs 1.4g
Salt equivalent 2g
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Energy 445kcal
Protein 44g
Fat 30.8g
Carbs 1.9g
Salt equivalent 3.8g
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Energy 326kcal
Protein 18.8g
Fat 29g
Carbs 1g
Salt equivalent 3.8g
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Energy 273kcal
Protein 4.4g
Fat 28.2g
Carbs 4.3g
Salt equivalent 0.1g
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Energy 269kcal
Protein 18.4g
Fat 19.9g
Carbs 4.2g
Salt equivalent 0.2g
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Energy 280kcal
Protein 20.6g
Fat 21.7g
Carbs 2.7g
Salt equivalent 1.2g
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Energy 159kcal
Protein 7.1g
Fat 11.5g
Carbs 6.7g
Salt equivalent 0.4g
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Energy 291kcal
Protein 19.1g
Fat 24.7g
Carbs 0.9g
Salt equivalent 2g
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Related recipe adaptations

Reviewed Adaption rules linked to this food.

Adaption knowledge

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