Seafood & cans

Octopus

Nutrition Seasonal 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	Octopus, rawDefault	Steamed octopus	Fried steamed octopus
Energy	70kcal	75kcal	131kcal
Protein	16.1g	16.8g	26g
Fat	0.9g	1.2g	4g
Carbs	0.2g	0.2g	0.2g
Dietary fiber	0g	Unknown	Unknown
Vitamin C	1mg	1mg	1mg
Salt equivalent	1g	1.2g	1.4g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 70kcal

Protein 16.1g

Fat 0.9g

Carbs 0.2g

Salt equivalent 1g

Show vitamins & minerals

Dietary fiber 0g

Calcium 15mg

Iron 0.6mg

Potassium 300mg

Magnesium 55mg

Zinc 1.6mg

Vitamin A 1μg

Vitamin B1 0.03mg

Vitamin B2 0.08mg

Vitamin B6 0.08mg

Vitamin B12 1.3μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 0.8mg

Vitamin K 0μg

Folate 3μg

Energy 75kcal

Protein 16.8g

Fat 1.2g

Carbs 0.2g

Salt equivalent 1.2g

Show vitamins & minerals

Dietary fiber Unknown

Calcium 15mg

Iron 0.1mg

Potassium 160mg

Magnesium 42mg

Zinc 1.8mg

Vitamin A 2μg

Vitamin B1 0.03mg

Vitamin B2 0.04mg

Vitamin B6 0.07mg

Vitamin B12 1.5μg

Vitamin C 1mg

Vitamin D 0μg

Vitamin E 1.2mg

Vitamin K 1μg

Folate 2μg

Energy 131kcal

Protein 26g

Fat 4g

Carbs 0.2g

Salt equivalent 1.4g

Show vitamins & minerals

Dietary fiber Unknown

Calcium 22mg

Iron 0.1mg

Potassium 200mg

Magnesium 58mg

Zinc 2.9mg

Vitamin A 4μg

Vitamin B1 0.04mg

Vitamin B2 0.05mg

Vitamin B6 0.08mg

Vitamin B12 1.9μg

Vitamin C 1mg

Vitamin D Unknown

Vitamin E 2.5mg

Vitamin K 4μg

Folate 1μg

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Peak

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