Seafood & cans

Kanten

Nutrition 3 forms Sourced

Types and forms

Nutrition by type and form

Values are per 100g, so variety and processing differences remain visible.

Nutrient	KantenDefault	Kanten blocks	Kanten powder
Energy	3kcal	159kcal	160kcal
Protein	Trace	2.4g	0.2g
Fat	Trace	0.2g	0.3g
Carbs	1.5g	74.1g	81.7g
Dietary fiber	1.5g	74.1g	79g
Vitamin C	0mg	0mg	0mg
Salt equivalent	0g	0.3g	0.4g

Weight handling

Use grams for this food; no household unit is shown.

Nutrition

Energy 3kcal

Protein Trace

Fat Trace

Carbs 1.5g

Salt equivalent 0g

Show vitamins & minerals

Dietary fiber 1.5g

Calcium 10mg

Iron 0.2mg

Potassium 1mg

Magnesium 2mg

Zinc Trace

Vitamin A 0μg

Vitamin B1 Trace

Vitamin B2 0mg

Vitamin B6 0mg

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0mg

Vitamin K 0μg

Folate 0μg

Energy 159kcal

Protein 2.4g

Fat 0.2g

Carbs 74.1g

Salt equivalent 0.3g

Show vitamins & minerals

Dietary fiber 74.1g

Calcium 660mg

Iron 4.5mg

Potassium 52mg

Magnesium 100mg

Zinc 1.5mg

Vitamin A 0μg

Vitamin B1 0.01mg

Vitamin B2 0mg

Vitamin B6 Trace

Vitamin B12 0μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0mg

Vitamin K 0μg

Folate 0μg

Energy 160kcal

Protein 0.2g

Fat 0.3g

Carbs 81.7g

Salt equivalent 0.4g

Show vitamins & minerals

Dietary fiber 79g

Calcium 120mg

Iron 7.3mg

Potassium 30mg

Magnesium 39mg

Zinc 0.3mg

Vitamin A 0μg

Vitamin B1 0mg

Vitamin B2 Trace

Vitamin B6 0mg

Vitamin B12 0.2μg

Vitamin C 0mg

Vitamin D 0μg

Vitamin E 0mg

Vitamin K Trace

Folate 1μg

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